How to Keep Your Kidneys Healthy: Best Foods & Daily Habits

Improve your kidney health with simple daily habits that actually work. Learn the best food choices to protect your kidneys. Track your kidney numbers: https://utopiahcc.com/kidneylabs 👉 It will help you better understand important kidney-related labs, including eGFR, creatinine, urine protein, and glucose. 🛒 Get the printable Kidney-Friendly Grocery Guide: https://utopiahcc.com/kidney-friendly... Many people search for expensive detoxes or supplements, but the best way to support your renal function comes down to consistent lifestyle choices. As a nephrology nurse with nearly 30 years of experience, I see firsthand that what you put into your body matters far more than any quick fix. We will discuss why certain common medications like ibuprofen and naproxen may be detrimental and how to adjust your routine for better long-term results. In this Video: Chapters 00:00 How to protect your kidneys every day 00:56 Eat more real food, less ultra-processed food 02:13 Pay attention to sodium 03:38 Should you limit potassium? 05:04 Phosphorus and protein: what to know 06:30 Know your blood pressure 07:15 Diabetes, blood sugar & your kidneys 08:05 Pain medicines that can affect your kidneys 08:56 Move your body 09:37 Don’t wait for kidney disease symptoms 10:08 The 2 kidney tests you should know 10:35 The habits that add up 🩺 MEDICAL TOOLS RECOMMENDED BY A NEPHROLOGY NURSE: Some links below are affiliate links. If you purchase through them, I may earn a small commission at no additional cost to you. Recommended Blood Pressure Monitor https://amzn.to/4wVOV6l Recommended Blood Glucose Monitor with App https://amzn.to/4i62SKl 📺 WATCH THESE NEXT TO CONTINUE LEARNING: 🎬What Your eGFR Number Actually Means (Kidney Nurse Explains): What Your eGFR Number Actually Means (Kidn... Frequently Asked Questions: Can certain foods repair damaged kidneys? No single food can repair damaged kidneys. A healthy eating pattern can, however, support kidney health and help manage conditions such as high blood pressure and diabetes that can damage the kidneys. Do I need to avoid bananas, oranges, tomatoes, and potatoes if I have kidney disease? Not necessarily. Potassium needs are individualized. Your blood potassium level, kidney function, medications, and treatment plan all matter. People on dialysis should continue following the potassium recommendations provided by their dialysis team or renal dietitian. How much sodium should I eat? For the general population, the recommendation is less than 2,300 mg of sodium per day. If you have chronic kidney disease, your healthcare team may recommend a different amount based on your individual needs. What kidney tests should I ask about? Two important tests are eGFR, which estimates kidney filtration, and UACR (urine albumin-to-creatinine ratio), which looks for albumin leaking into the urine. 📚 Resources & References KDIGO 2024 Clinical Practice Guideline for the Evaluation and Management of Chronic Kidney Disease https://kdigo.org/wp-content/uploads/... NIDDK — Healthy Eating for Adults with Chronic Kidney Disease https://www.niddk.nih.gov/health-info... NIDDK — High Blood Pressure & Kidney Disease https://www.niddk.nih.gov/health-info... NIDDK — Diabetic Kidney Disease https://www.niddk.nih.gov/health-info... NIDDK — Keeping Kidneys Safe: Smart Choices About Medicines https://www.niddk.nih.gov/health-info... NIDDK — Preventing Chronic Kidney Disease https://www.niddk.nih.gov/health-info... Dietary Guidelines for Americans 2025–2030 https://cdn.realfood.gov/DGA.pdf ABOUT THIS CHANNEL I’m Nurse Magda, a Certified Nephrology Nurse with almost 30 years of nursing experience. I translate common medical concepts into plain English so you can better understand what your doctor said and make more informed decisions about your health. 🔔 Subscribe to the channel: https://www.youtube.com/c/Utopiacaree... ⚠️MEDICAL DISCLAIMER The information provided on this channel and in this description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always double-check physical labels on any monitoring equipment and consult with your primary healthcare provider or nephrologist regarding your personal health trends, lab values, or medical conditions.