i read 472 studies on INCREASING PHYSICAL BEAUTY in 10 STEPS (specific, proven, actionable)

Comments · 1.6K

• MA

  @MaeAliceSuzuki · 1 year ago (edited) · pinned

  THIS is the red light brand I use (please stick to medical grade PANELS not masks) + k-beauty products shown! <br><br>My red light panel: <a href="https://lifezoom.tech/?sca_ref=9598801.gcJbCtFoATjOPShk">https://lifezoom.tech?sca_ref=9598801.gcJbCtFoATjOPShk</a><br><br>My K-Beauty Product Haul: <br>🌸BF15MAE for extra 15% OFF WITHOUT MINIMUM ORDER (valid for 72 hours only!) or<br>12MAE for extra 12% OFF on all orders over $39 (valid anytime) <a href="http://bit.ly/4nwbw42">http://bit.ly/4nwbw42</a><br><br>MISSHA - M Perfect Cover BB Cream SPF42 PA+++<br>iUNIK - Centella Calming Gel Cream<br>COSRX - Advanced Snail 96 Mucin Power Essence<br>MACQUEEN - Collagen Vita Wrinkle Multi Balm<br>Cos De BAHA - AZ Azelaic Acid 10 Serum<br>Abib - Heartleaf Spot Pad Calming Touch<br>heimish - Bulgarian Rose Water Hydrogel Eye Patch<br>lilybyred - Smiley Lip Blending Stick<br>haruharu wonder - Black Rice Moisture Airyfit Sunscreen<br>innisfree - Super Volcanic Pore Clay Mask<br>AROMATICA - Rosemary Root Enhancer<br>medicube - Collagen Night Wrapping Mask<br>ETUDE - Soon Jung 2x Barrier Intensive Cream<br>SKIN 1004 - Madagascar Centella Hyalu-Cica Water-Fit Sun Serum Twin Pack<br>MEDI-PEEL - Red Lacto Collagen Wrapping Mask<br>medicube - Zero Pore Pad 2.0<br>Purito SEOUL - Mighty Bamboo Panthenol Cream

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• GA

  @gavin1114 · 5 months ago

  “you can’t argue with science” is a surprisingly unscientific statement

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• CR

  @crispytofu4150 · 1 year ago

  As a biologist, you have to be careful with scientific studies. There’s researchers who will pay recent graduates to sign their name off on it basically. Also are the studies able to be replicated? What holes do they have?

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• PU

  @Puplice23 · 11 months ago

  You can argue with science, that is the point of science.

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• TA

  @TanyaChaudhary-f8d · 1 year ago

  No negativity!! But the study for spot reducing fat was conducted on men. Women&apos;s bodies are a lot different, especially hormonally!

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• SH

  @shea5542 · 1 year ago

  Earrings add symmetry which is why they are attractive

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• SM

  @Smilesquaaadd · 1 year ago

  1. Take care of urself <br>2. Do facical excercise gua sha (with clean hands and moisturizer) <br>3. Use opposing colors to the color wheel relatively to ur eye color <br>4. Work out -high rep aerobic cardio e.g abs circuits paired with endurance cardio (repeat these in sets) to built ur glutes by doing step ups deadlifts hip thrusts and squarts <br>5. For a better skin tone ( <a href="https://www.youtube.com/watch?v=Q1snJtFdDTY&amp;t=453">7:33</a> - take a ss from here bubch of vegetables u should eat) and to get clearer and glowing skin focus on cellular turnover barrier repair <br>... to reduce the redness on ur skin you have to focus on healthy diet and healthy lifestyle habbits .... <br>Skin care products- yesstyle proudcts first ingredient is called cica (centella asiatica extract) 2 ingredient- penthanol (vitamin B5)3 ingredient is ceramides <br>, niacinamide<br>6. Sunblocks spf sun protection (spf masks, gloves etc) <br>7. Red light therapy <br>8. Sleeping routine work on ur nasal breathing and mouth taping (tape ur mouth while u sleep (ur sleeping position matters too the wrost sleeping position is on ur stomach on ur face or side sleeper ) <br>Sleep on ur back (can use two or three pillows ) u need to have a full night sleep atleash 7 to 9 hrs<br>9. First thing to add to ur diet is omega 3 fatty acids (im vegetarian so ill eat chia seeds , walnuts , flax seeds it has to be taken with dha algae oil (avoid added sugar - inscrease wrinkes

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• 별놀

  @별놀이 · 9 months ago

  &quot;I found studies that you can spot reduce fat&quot; yeah and there&apos;s a bunch of other studies showing that you cannot. I might not be able to argue with science but science is very much arguing with science and, from what I can find, the &quot;you can&apos;t spot reduce fat&quot; side is winning the argument.

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• TI

  @timothy4984 · 1 year ago

  I take care of myself because I love myself fully. My body is a temple and I will take care of it.

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• CY

  @cynt1908 · 10 months ago

  UVA = you be aging <br>UVB = you be burning

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• BA

  @badmulan · 1 year ago (edited)

  I love your videos, but I wanted to share a quick thought. When you say things like “Why would you argue with science,” I think it’s important to remember that not every scientific study proves something works for sure.<br>For example, with spot reduction, the majority of solid research shows that fat loss doesn’t happen in just one area you’re targeting. Some papers may suggest it, but they’re usually small, short-term, or easily misinterpreted. Just because a study shows fat being broken down near a muscle doesn’t mean it’s being burned off right there.<br>Science is about consistent evidence across many studies, not picking one or two and calling it proof. I’m sure some people feel it works for them, and that’s totally valid :) But from a scientific standpoint, spot reduction just isn’t strongly supported. ❤❤Thank you for reading these papers though and sharing your views on them, that’s awesome 💕🥰

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• JU

  @junieeee · 1 year ago (edited)

  Ngl, being unemployed allowed me to solely focus on glowing up. Skincare routines, gua sha, makeup, journaling, gym/exercise, &amp; meditation everyday. That was years ago, I now work a 9-5 &amp; have never been able to get that glow back since. I’m just so exhausted now, especially after a long work day. My glow up was 100% why I got my job, but I hate I had to sacrifice that part of myself to make a living… :/

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