Best Rest Period Between Sets. STOP 🛑 Doing Blind HARD-WORK in The GYM!

Comments · 93

• KA

  @kapiljain5191 · 3 years ago

  45 second rest in Isolation exercise and 1 minute rest in compound exercises is what I follow

  22

• AK

  @akshatstaysfit · 3 years ago

  I want to add something - you have to observe yourself that in how many minutes you're getting recovered and your breath is back ..no one can tell you how much rest you should take

  7

• VI

  @vickyjha9084 · 3 years ago (edited)

  I like 2-3 minutes rest kyunki itne rest me meri body full recovered ho jati h after reaching failure in 1st set then phir se main again muscle ko full power se break kr ke failure reach kr pata hu

  40

• CH

  @chalthikhefir217 · 4 years ago

  Sir I am 17 years old boy with 1 year training experience. <br>Ye rest period ka duration ka sawal bohat samay se man me tha, aaj clear hi gaya

  12

• ME

  @mehulgurjar5342 · 4 years ago

  you are giving one of the best knowledge in fitness

  13

• FA

  @faisalsarwar3361 · 3 years ago

  You are a real doctor of the body.. Really professional. Only professional can understand.

  1

• SA

  @sanki7087 · 4 years ago

  Very overlooked topic, thanks for addressing

  6

• LO

  @lokiuk · 4 years ago

  very informative video. soo try this workout which i do. it will give you amazing results. <br><br>bench press, squat, back workout. whatever you choose to do. <br>apply this.. <br><br>after warm up.<br> <br>set 1 lift something 70% of your one max rep (5 reps)<br>set 2 try &nbsp;80%(4-5 reps)<br>set 3 try something 85% (4-5reps) slightly more. <br><br>and then take a good break of 3 minutes and then ...<br>last set do a drop set. <br>keep on going all way to &nbsp;something 10 kg with as little as 10 seconds break or no break. <br><br>this workout will almost hit all the energy cycles. its very hard. but amazing workout. <br>I feel the burn and it hurts. In my opinion until you don&apos;t feel something like this. its not called exercise. <br><br>But don&apos;t forget a proper cool down and stretching. otherwise next day you will regret. <br>keep smiling. 👍😊

  8

• TH

  @TheIndian-Akshay · 4 years ago

  We all loves u... Thnk u so much for all informative videos...💖

  6

• TA

  @tapasvibhardwaj · 9 months ago

  Watching it in December 2025..still relevant.. Timeless video

• AM

  @amuzaeem · 2 years ago (edited)

  Same exercise ke sets ke beech 45 seconds rest.<br>Moving to next exercise 90 seconds rest.<br>Not sure how effective it is, so now I will try changing it a bit to see the results.<br><br>Thanks for the video!!

  1

• RA

  @RaviChauhan-xs3fz · 4 years ago

  Salute brother 👍

  4