**INSTANT STRESS RELIEF** Tibetan Singing Bowl Sound Bath | Nervous System Reset Meditation

Comments · 901

• AU

  @Aurabowls · 1 month ago · pinned

  Can I ask you all a small favor? 🙏🏽 I started a new AuraBowls Sleep channel just for sleep, and I’d really appreciate it if you could help me by subscribing. &nbsp;💛🌙<br><br><a href="https://www.youtube.com/@AurabowlsSleep">https://www.youtube.com/@AurabowlsSleep</a>

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• MI

  @mikewilhelmson8413 · 6 months ago

  This channel is incredible. No adds, not trying to sell anything. It’s like you genuinely want to help people heal. That is so cool to me, I’ve become so jaded man.

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• BR

  @BrainwavesFrequency86 · 4 months ago

  To whom ever seed this message just know this is confirmation that everything will be ok..god loves you so does the universe you are beautiful and know you are being healed from within may your journey be bright and healthy .. GOD LOVES YOU SO DO I ❤

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• RE

  @relaxedmind_music · 8 months ago

  💖 To whoever reads this — I hope today brings you peace in ways you don’t expect. Whether through music, nature, or a small act of kindness, may you feel connected to something bigger and softer than fear. Take it slow, breathe deeply, and let love guide you through. 🌸🕊

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• PO

  @positiveenergymeditationmusic · 7 months ago

  From the bottom of my heart, I wish you a healthy mind, a relaxed body, and moments of quiet where you feel truly at ease ❤

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• DA

  @dacitaylor7480 · 4 months ago

  🧘‍♀ A way to think about stillness<br>Stillness isn’t the absence of thoughts. It’s the choice to stop chasing them.<br>Your mind can keep moving — you don’t have to.<br><br>🌬 Try this (takes less than a minute)<br>Sit however you are. No perfect posture needed.<br><br>Exhale first. Let the breath fall out of you.<br>Notice one thing:<br>the weight of your body<br>the sound of the singing bowl video you have open<br>the feeling of your feet<br><br>When a distraction shows up, don’t fight it.<br>Just mentally say: “Not now.” &nbsp;<br>And return to that one thing.<br><br>That’s meditation at its most honest — not silence, but returning.<br><br>🌊 If you want a deeper version<br>Pick a single anchor:<br>your breath<br>a sound <br>the feeling of your hands resting<br><br>Then let everything else drift by like cars on a road you’re not crossing.<br><br>You don’t need to “achieve” stillness.<br>You just practice not following the noise

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• SH

  @shotbykdot2.0 · 9 months ago

  I woke up instantly pissed off this morning, which is very rare for me, I am usually a huge morning person but THIS HELPED ME SO MUCH!! I have ADHD (a chemical imbalance) and this video really calmed me down on the inside! Thank you💯

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• ME

  @Mellowbrie · 7 months ago

  My almost 2 weeks old preemie enjoys this, she’s smiling in her sleep. <br>It’s been hard having my baby in NICU and her daddy out of town. But I come everyday and spend 8+ hrs with her, read her the Bible or other books and play this.. it’s helped us both. She was born at 32 weeks, via c-section, both of our lives were at risk.. but here we are, listening and enjoying this video❤

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• FO

  @FonuHonu23 · 2 months ago

  I normally don&apos;t make comments on videos, but I&apos;ve been listening to this for a few days for a about 15 minutes and my mind is at peace. I&apos;ve been going through a lot of shit for the past four months and needed a change in scenery. Thank you for making this video. ❤

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• DE

  @deborahmontgomery7881 · 9 months ago

  I’m pregnant and having trouble staying asleep. Your video helps me fall back asleep and also removes anxiety. Thanks

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• DR

  @Drammor · 8 months ago

  I&apos;ve been listening to this for less than 10 minutes now. When I came here, I had been worrying about an emotional upset between a friend and me for more than a day. Anger, worry and frustration had made me very tense. Now my shoulders have dropped, my neck has relaxed, and I&apos;m quietly crying. The relief is moving and immense. Thank you for your time.

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• ET

  @ETAW-k5n · 5 months ago (edited)

  My family has had so much stress this past week,even our cats have been fighting! They really never fight. My son and I were yelling at each other. I said &quot;stop ..let sit down and talk &quot; we apologized and each admitted we just didnt feel right. I put these bowls on..the change in our household was amazing! We all calmed down...the cats curled up with each other. &nbsp;My son said..&quot; you should play those more often. 😊thank you

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