Prädiabetes sofort: Warnzeichen, die du kennen musst

Did you know that your body often sends clear warning signals 5 to 10 years before a diabetes diagnosis? The insidious thing about prediabetes is that it doesn't hurt. As cells slowly lose their sensitivity to insulin, early symptoms are almost always dismissed in everyday life as harmless fatigue or normal signs of aging. 📘 "Healthy in the Future" – an invitation to long-term health: https://bit.ly/inZukunftgesund 00:00 | Prediabetes 01:11 | Dark skin discoloration 03:05 | Vision problems 04:08 | Cravings 05:17 | Severe fatigue 06:32 | Delayed wound healing 08:01 | Increased urination 09:17 | Excessive thirst 10:22 | Increased abdominal girth 11:58 | Skin tags 12:55 | Tingling in hands and feet 1:56 PM | What happens in the body? 3:14 PM | Measures #prediabetes #medicine #health • Dark skin changes & skin tags: Chronically high insulin levels activate growth receptors in the skin (such as the IGF-1 receptor). This can lead to thickened, velvety discolorations on the neck, under the armpits, or in the groin, as well as promote the development of skin tags (skin tags). • Fluctuating vision & cravings: Rising blood sugar levels change osmolarity, causing fluid to be drawn into or out of the lens of the eye – vision fluctuates throughout the day. Furthermore, insulin resistance blocks energy transport into the cells. The brain mistakenly signals an energy deficiency, which triggers extreme cravings. • Fluctuating vision & cravings: • Postprandial fatigue: In prediabetes, a disproportionate insulin release after meals leads to a rapid drop in blood sugar levels, resulting in severe exhaustion after eating (e.g., the classic "afternoon slump"). • Polyuria & Dehydration: If blood glucose exceeds a certain threshold, the kidneys excrete sugar in the urine. Since sugar attracts water, this leads to increased urination at night and internal dehydration, manifested as extreme thirst. • Visceral fat & "skinny fat": An increase in waist circumference signals the presence of dangerous visceral fat, which releases inflammatory substances and blocks insulin. Even people who appear slim with a normal BMI can have a high percentage of internal fat around their organs. A quick test is the waist-to-height ratio (ideal value for a height of 180 cm: under 90 cm waist circumference). • Effective countermeasures: Prediabetes is reversible. Key factors include 30 minutes of brisk walking daily, a diet rich in fiber and protein, and proper food sequencing (the order in which you eat: first fiber, then protein/fat, and finally carbohydrates). In addition, sufficient sleep and stress management lower the blood sugar-raising stress hormone cortisol. Key factors include 30 minutes of brisk walking daily, a diet rich in fiber and protein, and proper food sequencing (the order in which you eat fiber, then protein/fat, and finally carbohydrates). Furthermore, adequate sleep and stress management lower the blood sugar-raising stress hormone cortisol. ... Cited studies: Study 1: https://pubmed.ncbi.nlm.nih.gov/40075... Study 2: https://pubmed.ncbi.nlm.nih.gov/40062... Study 3: https://pubmed.ncbi.nlm.nih.gov/41081... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. ... ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Getting Fit After 30: My Workout for Muscles: Fit ab 30: Mein Workout für Muskulatur, Ge... Knee Pain While Running and Jogging?: Knieschmerzen beim Laufen und Joggen? Das ... The Best Tips for Beautiful Skin: Reine Haut: Die besten Tipps für schöne Ha... Cleansing Arteries: Important!: Arterien reinigen: Wichtig! Fakten und Tip... Sugar: A Health Killer - Dangerously Not Sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: TikTok: doktorweigl ►Instagram: Instagram: doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and are not a substitute for personal consultation, examination, or diagnosis by a licensed physician. Consult a qualified medical professional. Especially when it comes to medication, consult your doctor and read the package insert. The information provided cannot and must not be used to make independent diagnoses. Liability is excluded. Facebook & Instagram Icon: Icon made by freepik from www.flaticon.com Twitter Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D Images: Sharecare YOU Pro Website: https://www.sharecare.com/