"저는 매일 밤 기도합니다" 스탠포드 뇌과학자의 고백
2.4K views · Apr 3, 2026 · Science & Technology
Comments · 1
@뇌가소성 · 6 months ago · pinned
"저는 매일 밤 기도합니다." — 스탠포드 신경과학자 앤드루 허버만 🧠<br><br>20년간 뇌를 연구한 과학자가 결국 찾은 답은 "더 열심히 하는 것"이 아니었습니다.<br>통제를 내려놓는 것이었습니다.<br><br>오늘 밤, 잠들기 전에 딱 하나만 해보세요.<br>"오늘 하루도 충분했다"고 자신에게 말해주세요.<br>그 한마디가 과민해진 편도체를 진정시키는 첫 번째 스위치입니다.<br><br>여러분은 어떤 통제를 내려놓고 싶으신가요? 👇
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