Will THIS Supplement Cocktail RESCUE YOUR Mitochondrial Health? | Dr. Tarnopolsky

Comments · 218

• RE

  @ReverseAgingRevolution · 1 year ago (edited) · pinned

  🫐Natural Stem Cells Enhancer STEMREGEN 30% OFF Black Friday <a href="https://stemregen.co/reverse">https://stemregen.co/reverse </a><br>📒N1O1 Nitric Oxide Black Friday Upto 40% OFF w/Code REVERSE &nbsp;<a href="https://n1o1.com/?sld=reverse">https://n1o1.com/?sld=reverse </a><br>🔬Renue By Science Selected Products 30% OFF w/CODE REVERSE <a href="https://bit.ly/3ZiPRDk">https://bit.ly/3ZiPRDk </a><br>🧫 DoNotAge Black Friday Bundles Upto 50% OFF w/Code REVERSE <a href="https://tinyurl.com/23twnum8">https://tinyurl.com/23twnum8 </a><br>Mini Bundle <a href="https://tinyurl.com/ywu58c8b">https://tinyurl.com/ywu58c8b</a> Midi Bundle <a href="https://tinyurl.com/45a6b95c">https://tinyurl.com/45a6b95c </a><br>Maxi Bundle <a href="https://tinyurl.com/rkh96y6b">https://tinyurl.com/rkh96y6b</a> Maxi Plus Bundle <a href="https://tinyurl.com/5bdujyay">https://tinyurl.com/5bdujyay </a><br>NMN &amp; TMG <a href="https://tinyurl.com/4rj9cubz">https://tinyurl.com/4rj9cubz</a> Super Skin <a href="https://tinyurl.com/4x4phct6">https://tinyurl.com/4x4phct6 </a><br>🌏ProHealth Longevity 15% OFF, Subscription UPTO 45% OFF with Code: REVERSE NMN Pro <a href="https://prohealth.pxf.io/NMN500MG">https://prohealth.pxf.io/NMN500MG </a><br>🔶 Nuchido <a href="https://www.nuchido.com/REVERSEAGING">https://www.nuchido.com/REVERSEAGING</a> FIRST ORDER 20% OFF code : REVERSEAGING20 <br>NOVOS <a href="https://novos.sjv.io/REVERSE">https://novos.sjv.io/REVERSE</a> &nbsp;Code : REVERSE5 US$5 OFF Every Purchase, Black Friday Gifts

  11

• OU

  @outlierz_22 · 1 year ago

  <a href="https://www.youtube.com/watch?v=O2qZ6j4opSA&amp;t=1435">23:55</a> the actual cocktail is finally on screen

  162

• BE

  @bebahojt · 1 year ago

  I have been taking CoQ10 daily for over 20 years. &nbsp; I look a lot younger then my age of 72. &nbsp; &nbsp;It is a staple in my supplement regimen.

  80

• MA

  @Marcus_MarcusOG · 1 year ago

  Pick up heavy weights for 1 hour 3-4 times weekly, consume &nbsp;healthy fats, protein and stay away from alcohol. <br>I’ve got more including supplements but start here. 💪🏼.

  42

• 2B

  @2BWiley2 · 1 year ago

  Yes! &nbsp;Been looking to see reinforcement like this. &nbsp;What you call “cocktail” I call “entourage effect” - both referring to the multiplier effect of taking multiple different things in tandem to achieve a broader desired effect. &nbsp;I started mine 2 years ago, am 61 now (so started at 59). &nbsp;Results: &nbsp;100% elimination of liver spots all over my skin from head to toe (I was a beach lifeguard in my teens and early 20’s, lifelong surfer, so massive skin damage), wrinkles 90% gone, all grey hairs returned to brown, mind is constantly “on fire” (abundant/overflowing cognitive energy), body fat dropped from 22% to steady 12% despite a relatively high caloric intake for my size (6’ tall, my baseline caloric consumption is around 2700 calories/day for maintenance), added about 12 pounds of muscle despite losing about 20lbs fat (I do lift 4-5 days a week and have a daily “muscle” stack as well), zero issues with blood sugar, blood pressure, etc., quit wanting alcohol so just stopped altogether 18 months ago, regular hikes with 1000’ elevation climb or more, etc. etc. &nbsp;Bottom line: I feel like I have 60 more years in front of me. &nbsp;I also keep separate, quite elaborate “cocktails” for Cognition, Muscle, Gut and Skin that all overlap a bit with my “Mitochondrial Cocktail” (obviously, healthy mitochondria are the foundation of everything else). &nbsp;Core elements of my mitochondrial health protocol consist of a mix of the following; (1) ATP/Energy: &nbsp;Creatine Monohydrate (1G per 10Kg body weight daily), Methylene Blue (12-24mg daily, 3 weeks on, one week off), (2) Antioxidant(s): &nbsp;NAC (1G per 10kg body weight daily), Glycine (2g per 10kg body weight daily), Ergothione (3mg per 10kg body weight daily), Astanxanthin (3mg per 10kg body weight daily), Curcumin (must have bioperrine, be liposomal and be nanotized to sub-100nm particle size to permeate cell walls), (3) Bypass; Ubiquinol form of CoQ10 (95% of CoQ10 products out there are Ubiquinone form, which are fine for younger people but which some research shows elderly populations cannot effectively convert into Ubiquinol - which is the active form of CoQ10 - why this isn’t common knowledge blows my mind), (4) “mitophogy cleanse”; 60 consecutive days of 1,000mg Urolithin A once per year, (5) essential daily vitamins (in particular magnesium, copper, zinc and selenium when contemplating mitochondrial impacts), D3, Omega 3’s and the “B’s” (I do higher doses, 100mg B3/Niacin, for vasodilation and NAD+ synthesis as well), fundamental to everything, etc., etc.. &nbsp;I could go on. &nbsp;Unfortunately, we will likely never find good “peer-reviewed” studies on such “cocktails” because the possible supplement permutations are endless and testing each permutation is prohibitively expensive. &nbsp;But I suspect one of the reasons “natural foods” have the beneficial effects they do HAS to be the “entourage effect” of all of the different beneficial molecules comprising those foods - the way these molecules combine and work together. &nbsp;Great topic.

  31

• TH

  @thomasyoung1588 · 1 year ago

  What about PQQ for increased mitochondrial function?

  10

• NE

  @Needless2say · 1 year ago

  Heavy metals down regulate the MTR-MTRR enzymes methyl B12 helps this as well as Betaine (trimethylglycine) through a different pathway keeping homocysteine from building up and downregulating the methionine cycle - and SAMe . Mold exposure down regulates the GSH enzyme preventing glutathione production. (See Dr Ben Lynch&apos;s videos for more info)

  6

• CA

  @cathyjennings5580 · 1 year ago

  Prednisone damages muscles &amp; cartilage overtime.😢 a trouble maker.😢 &nbsp; &nbsp;😮<br>Interesting information Thanks! &nbsp; &nbsp; &nbsp; &nbsp;Insightful

  4

• AR

  @ArkadiProkopov · 1 year ago

  Excellent presentation, precious information. Many thanks for your work!

  5

• AP

  @aperson1181 · 1 year ago

  starts at <a href="https://www.youtube.com/watch?v=O2qZ6j4opSA&amp;t=1596">26:36</a>

  11

• IN

  @intrinsicfactor5425 · 1 year ago

  <i>.......taking 200mg CoQ-10 with 20mg PQQ per day.</i>

  5

• SU

  @susanc.2482 · 1 year ago

  Thank you so much! &nbsp;I like this low dosage cocktail. &nbsp; I can tailor my own, not expensive and feel safe👍👍💖💖

  4