I Spent 175 Days Fixing My Asymmetry | 4-Step Guide

Comments · 888

• YU

  @yuvraj4601 · 6 months ago

  All I want is for my back camera photos to look the same as I do in selfies 😭

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• AC

  @actualhabibi · 9 months ago

  bro is well educated, well-informed, and has a solid understanding of the body that many doctors themselves seem not to understand. solid content

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• DA

  @Dayumgurl_jxzk · 4 months ago

  I look horrible through back camera but the fact that this is how everyone sees you😭 it makes me so insecure 😭😭😭

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• LO

  @lordryan2230 · 11 months ago

  You should make a video on complete facial muscle training. (Zygomatic, orbicularis oris, frontalis, mentalis etc.) and also a vid on perfect sleep

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• RU

  @Ruth--Butler · 4 months ago

  copied<br>Notes to myself: <br>Release fascia <br>Stretch muscles <br>Strengthen muscles <br>15 min 2-3x a week <br>Barefoot sprinting 2x week <br>Maceball training 2x week

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• WH

  @whollyaligned · 10 months ago

  The simple things are the incredible things. Breathe well, move well, surround yourself with good hearted folk and eat food as nature intended. With a little of what you fancy. We are all unique and look different. Focus on living a life true to your values and get to know what those are over time. We are made of cups and bowls and rivers of blood-lines. Stress plays a huge role. Finding ways to lay your burdens down and feel this in the body (somatic/embodied) in small and consistent ways. Knowing too that chapters change. You&apos;re in a particular chapter now. Get to know your reactivity patterns and fixations as those will take you to interesting places within of self discovery.

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• YO

  @YogaWithHannah999 · 10 months ago (edited)

  Your body will always pick the path of least resistance because it is so efficient at conserving energy. This guy is so informed and an expert on this subject! But in addition to what he is saying....body scan meditations, walking slowly and mindfully, practicing yoga, doing weight lifting slowly, deliberately and carefully is so important.

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• MU

  @mummybunny331 · 1 day ago

  So commendable ; Personally My life was badly affected when someone I knew too well, swiped at my face like a tiger,with claws extended ; I had to go to the eye hospital..As he clawed with a Downward swipe...The muscles around my left eye were pulled down and I notice the symetry of my face is now off kilter ..I tended to the claw marks with creams and Rosehip oil ; they&apos;re no longer visible but I feel the damage is underlying ; with that side 9f my face , (left side) swollen , puffier , its aged around my eye much more than my other side...I feel he tore the delicate eye tissue off the supporting muscles...<br>It left me very perplexed indeed...He literally tried to stractch my eye out...!!<br>It distresses me because I feek the world sees me differently , lop sided instead of balanced &amp; their perception of me is therefore altered, which &nbsp;is distressing and compounded with the trauma of the incident ,&amp; the anxiety that followed led to me missing out on aspects &nbsp;of my life...🎉.. I hope you understand as many wouldn&apos;t...x❤x<br>...

• EL

  @eljardinperdido · 8 months ago

  It&apos;s been detox and calming the vagus nerve for me.

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• CA

  @CalynnA · 9 months ago

  Notes to myself: <br>Release fascia <br>Stretch muscles <br>Strengthen muscles<br>15 min 2-3x a week <br>Barefoot sprinting 2x week <br>Maceball training 2x week

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• SP

  @SpiritGuidesMe-Readings · 2 months ago

  <a href="https://www.youtube.com/watch?v=NFSXQtDF5tE&amp;t=214">3:34</a> there are absolutely genetic chromosome disorders causing people &nbsp;born with uneven eyes

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• ME

  @melihucarr · 10 months ago

  If you dont have bone issue your facial asymmetry probably comes from muscle i also try to fix may facial muscles even in my first week i can see balance but you should put 6 months to get good result so if you have disipline it&apos;s really easy to do and i think the most important thing having a good symmetry on your face.

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