КАК РАЗРАБАТЫВАТЬ ЛОКТЕВОЙ СУСТАВ ПОСЛЕ ТРАВМ И ОПЕРАЦИЙ

Exercises for Self-Strengthening the Elbow Joint at Home HOW TO WORK OUT THE ELBOW JOINT AFTER INJURIES AND SURGERY 00:00 Introduction to Elbow Contracture • Elbow contracture limits range of motion. • Joint movement is required for recovery. • It is important to include stretching and mobilization exercises. 00:56 Principles of Rehabilitation • Patients attend classes 1-2 times a week. • Homework is completed regularly 2-3 times a day. • Elbow joint exercise requires patience and a thorough approach. 01:52 Extension Exercises • Exercises are performed smoothly, without sharp pain. • A chair or bench is used to stabilize the elbow. • It is important to find the correct surface for performing the exercise. 03:44 Wall Exercises • The elbow is fixed against the wall, and the shoulder is pressed against the body. • Perform the exercise for one minute, 3-5 sets. • It is important to monitor how you feel and adjust your position. 05:37 Flexion Exercises • The elbow is fixed on the table; the shoulder is optional. • Perform the exercise carefully, without sudden movements. • It is important to avoid pain and overstretching. 07:30 Active Work and Post-Isometric Relaxation • Active work involves flexion and extension with the healthy arm. • Post-isometric relaxation helps relax the muscles. • It is important to gradually increase the load and avoid sudden movements. 10:21 Conclusion • Gradual progression and caution are important for successful rehabilitation. • Stretching exercises should be performed regularly. Maintaining range of motion is important to prevent osteoarthritis and pain. VK COMMUNITY - https://vk.com/powermedic Traumatologist - Orthopedist. Kirill Sergeevich Yurshin https://www.rammedcentr.ru Appointments by phone. For questions Telegram - https://t.me/PowerMedic VKontakte - https://vk.com/powermedic88 Instagram - DarWin646 Related videos: Ankle Development Part 2 - РАЗРАБОТКА ГОЛЕНОСТОПА | Как Научиться Ход... Elbow Development - https://www.youtube.com/watch?v=CknhG... Epicondylitis of the Elbow Joint - https://www.youtube.com/watch?v=EaZ2u... Epicondylitis Theory - https://www.youtube.com/watch?v=jPLRd... What is contracture - https://www.youtube.com/watch?v=Uo0Wi... Scapulohumeral Periarthritis and Shoulder Block - https://www.youtube.com/watch?v=aevHh... Knee Synovitis - https://www.youtube.com/watch?v=rQrrP... ------------------------------------------------------------------------------- If you want to support me and my PowerMedic channel, be sure to: subscribe to my channel, like it, leave a comment, tell your friends about this video! And to stay up to date with new videos, ring the notification bell! ----------------------------------------------------------------------------------------------- To support and develop the channel: 4276400042278219 Yurshin K.S. Sberbank