6 Habits I'd Master If I Had 26lbs to Lose FAST in 2026

Comments · 117

• MA

  @MarialuceyRD_Dietitian · 9 months ago · pinned

  2026 is going to be your year!! Let me know below what action you are going to take first ⤵<br><br><a href="https://www.youtube.com/hashtag/ad">#ad</a> Get 20% off the Hume Body Pod: <a href="http://bit.ly/3JLMtLS">http://bit.ly/3JLMtLS </a><br>My code is MARIALUCEY <br>(Discount applies on top of the current sale)

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• KK

  @kkaur1968 · 9 months ago

  Summary 1. Carb total for your body30-40 g for women- starchy carbs. Don’t cut carbs out. Generous serving at breakfast. Lesser at lunch and least at dinner. Find what works for you. 2. High protein breakfast- your morning dictates your success at dinner. Front load your calories and protein in the morning. More energy and less cravings result. 3. Lift weights 3-4 times a week. Strength training controls your sugar. The scale may not give an accurate picture of your progress. 4. Fiber alert. Makes you feel full. Add 14 g per day. 5. Walk more. Increase your daily total. Huge benefits for your body and mood. Try to walk throughout the day. 6. Eat with intention. Distracted eating results in over eating. Slow down and enjoy your food 🙏

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• PE

  @peggymiller7501 · 7 months ago

  For what it’s worth for other people: I started eating a fiber rich breakfast—oatmeal with chia seeds and blueberries with some butter and maple syrup. &nbsp;It’s yummy and satisfying. &nbsp;And now I don’t want/need to eat cheese and crackers or cookies or chips mid afternoon. &nbsp;Didn’t expect it and it’s certainly a nice perk. &nbsp; &nbsp;Hope this helps someone.

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• AM

  @AmandaMyLowCarbLife · 6 months ago

  Loved it! Keep it simple. Focus on the core requirements and the rest will follow!

• TH

  @TheCocotennis · 7 months ago

  Great video! This info aligns with what the Weight Watchers program is all about….. plus tracking food!

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• MY

  @MyCozyLife-Lisa · 9 months ago

  Maria, I found this video incredibly helpful…especially the part about carbs. I had no idea that our bodies need a minimum amount each day to function properly. And the part about eating carbs earlier in the day when we need the energy makes so much sense. I have definitely found that if I eat around 30g of protein at breakfast time it significantly decreases my hunger throughout the day. Thank you so much for all of the helpful info😊

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• SH

  @SH3190 · 9 months ago

  I&apos; m eating way too many carbs. Thank you for sharing a number/target. Well done on learning how to say &quot;especially&quot; correctly too!

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• CM

  @cmwau · 9 months ago

  Great video x it’s inspired me to order your book x bought the HUME scales as a Christmas gift to myself x hoping for new year, new me x having maintained a healthy weight up to my 50s, I’ve struggled during my 50s and now need to lose 2 stones x I’m 60 in 2026 and want to make this the year I reach my health goals x

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• AL

  @alertdigitalIndia-x9n · 9 months ago

  So useful , I enjoyed watching this

• KI

  @kiwi007 · 7 months ago (edited)

  I found when I restricted carbs that my body had a melt down and it was a bit like when I had anaemia (I blood doned). I do have fibromyalgia so my body is wired differently. I&apos;m 61, BMI 23.6. It needs to come down a bit more. Your advice is very sensible. &nbsp;I have my oats and yoghurt about 11.00am..intermittent fasting. Restrict carbs at night. Sad they are so yummy😊

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• MR

  @MrKB1007 · 9 months ago

  Love your channel Maria!

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• NI

  @ninacobfeld5808 · 8 months ago

  Wise words! You talk a lot of good sense. I like the way you draw it together in a tidy way.❤

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