9 CARA AJAIB TURUNKAN GULA DARAH TANPA MENGHILANGKAN KARBOHIDRAT
59K views · Sep 23, 2026 · Education
Comments · 41
@hermayatiaminah3072 · 8 days ago
Hadir pertama. Terimakasih dr. Ruly infokesnya. 🙏🏽
@LinaKusumastuti · 8 days ago
Trimakasih dr. Ruly... saya suka sekali penjelasannya❤❤❤
@wiworoBLR · 7 days ago
❤
@syulmelindamelinda3684 · 8 days ago
Setuju dok.👍👍
1
@hasniindra528 · 8 days ago
Alhamdulillah terimakasih Dr Ruly❤❤❤❤❤❤❤
@DapoerLenaIbrahim · 7 days ago (edited)
Saya 50 tahun masih makan nasi.<br>Tapi nasinya persis yg dokter sarankan, nasi masuk kulkas lalu di panaskan secukupnya.<br>Tunggu dingin baru makan.<br>GDP normal <br>Hba1c juga normal.<br><br>Semua pemeriksaan darah lengkap saya normal, kecuali kolesterol, tapi saya lihat lagi HDL , Trigliserida nya.<br>Dan seperti video dokter yg pernah saya tonton, persis juga penjelasan dokter Hendri Andreas tentang kolesterol jadi saya nggak takut meskipun sedikit di atas normal.<br>TD : 110/70 mmhg.<br><br>Kuncinya:<br>Menu real food saya hobby masak.<br>Olahraga teratur sejak muda saya hobby renang.<br>Tidur malam berkualitas, karena saya IRT full, tidur teratur meskipun cuma 6 jam<br>Pukul 9 malam, pukul 3 pagi otomatis kebangun sendiri, alarm panggilan tubuh buat bermunajat.<br>Masya Allah, di beri nikmat iman dan nikmat sehat.<br>Semoga Istiqomah sampai akhir hayat.<br>Tks banyak dokter video nya, semoga jadi amal jariyah pemberat timbangan kebaikan di Yaumil hisab.<br>Untuk menu saya lebih ke ikut edukasi dokter Diana dan dokter Hans.
3
@Nawang-m1o · 8 days ago
Barokhallah dokter
@aderahmat2971 · 8 days ago
terima kasih dokter
@yettysumiaty9462 · 8 days ago (edited)
Saya membiasakan jalan setelah makan siang dan makan malam,tapi hanya 20menit saja. Gula darah sewaktu saya 123,berdasarkan hasil cek gula darah seminggu yang lalu. Terima kasih edukasi sehatnya dokter.
@pardjowiyono1847 · 8 days ago
STOP gula pasir ganti gula semut, jalan santai 5 menit, jalan cepat 20 menit, akhiri jalan santai 5 menit, terus istirahat bentar minum air putih...lanjud push up, jinjit" berdiri, sit up, squat, terus berjemur 15 menit... Tutup dengan sarapan telur rebus... STOP makan malam setelah jam 8 malam, tidur jam 10.00 malam... Alhamdulillah tidur nyenyak tidak pipis terus...❤❤❤
8
@kanemsuryatmi · 8 days ago
Sesudah mkn paling kemuka kebelakang jln di rmh ditambah naik tangga
@SuliHah-ky2wo · 2 days ago
Masih dr Ruly
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