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What I Eat in a Day to Stay LEAN & STRONG | 10 Years Vegan

156K views · Sep 10, 2026 · People & Blogs

Shahaf

3.4K subscribers

Comments · 115

@formerlydilapidated3451 · 2 weeks ago
New subscriber here. I'm going to tell my son about you. We are a vegan family, and he's 20 years old and studying to be a personal trainer. Your physiques and meals are so similar - glad I found you. I'm always excited when I see a vegan who is naturally muscular, not on steroids, to show it can be done well. 🙂
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@crisaroundtheworld82 · 4 days ago
As a kind recomandation,  use a wooden spoon to make your dishes!More natural and it keeps your pots scratch-free.
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@alexbpunkt1875 · 3 days ago
Im not a vegan, nor a vegetarian, but this looks so delicious and I gonna try it myself. I eat mostly crap to be honest so if I can find the time, I will try to implement some of these dishes to my daily routine. Thanks !
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@Melody51433 · 12 days ago
Good filming, the food looks beautiful!
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@PlantbasedKitchenVegan · 2 weeks ago
As a vegan myself,  This is so inspiring to watch, and I love seeing your meals and lifestyle Amazing!
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@Barrrt · 2 days ago
Normally when I see fit people cook there is always the discomfort of the animal suffering that is unadressed. I do eat animals myself but seeing you cook without them felt so wholesome and relaxing and... right. I am curious in what kind of climate you live as I do think such a diet is more sustainable and attainable in a california-like climate. Thank you for the inspiration, for showing it can be done and showing how delicious it looks. I'm gonna prepare my overnight oats now :)
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@JahkariScott · 12 days ago
Glad youtube recommended you on my page!
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@shmegge3534 · 2 weeks ago
I'm not even sure how this got recommended to me, as I'm not a workout kind of lady nor Vegan. But I found this incredibly relaxing to watch and the food looks really yummy and achievable by tweaking or adding elements to dishes I already make. Thanks for making this!
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@RachelGray33 · 16 hours ago
Fantastic video - well done - keep going you are doing great.  God bless you and all those you hold near and dear in your heart.
@gatodexochimilco · 10 days ago
OMG this is so beautiful, I felt at ease ❤
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@MoAroundTheWorld · 12 days ago
Thank you for taking the time and filming this content, it’s very inspiring and soothing 😊
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@Healing.Movement.X · 4 days ago
I’m mostly vegetarian and occasionally eat fish, but this is pretty much the way I eat. It’s so gentle on the tummy! It’s getting colder here so I thought I’d make lentils soon. Love your cooking content! 🍚
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