The REAL Way to Strengthen Tendons Over 40: You're Doing It Wrong

Comments · 50

• MA

  @matwilson3996 · 8 months ago

  Great video and explained in a way we can all understand! Thank you Dr Hunter!

  1

• CO

  @CONSWAYLA52 · 8 months ago

  This is content that I can get into and totally recommend to everyone I know, this information is science based and delivered by Dr Hunter in the most awesome way!!! I can’t stress the need enough for premium content like his!!! Well done and I’m waiting impatiently for your next video!!!!! 😃😃😃😃😃

  2

• HE

  @Hey_Mack_jay · 8 months ago

  Love this channel , best on topic . I tore mine in April 2025

  1

• GE

  @George-q3l9n · 8 months ago

  I noticed that this chanel does not have youtube shorts content. It's something that people should add to their content foe more visibility as youtube promotes shorts aggressively. I would suggest to take parts of all ur videos and randomly upload as shorts. Shorts don't need to have content in chronological order of the full videos which gives more freedom. As for duration multiple shorts of 15 sec each would be what I d do.

• BR

  @brianfleming978 · 7 months ago

  Hey, thanks for the video! I have distal bicep tendonitis in both elbows and was wondering if you could give me a couple specific exercises?

• SH

  @shanebowers2768 · 8 months ago

  Great video thanks Doc

  1

• BR

  @BritishIsraelism · 8 months ago

  Isometrics changed my life and routine so glad ur doing this protocol

• SH

  @ShaniaNicole-e7j · 8 months ago

  As a nurse who is recently learning more about the strain of a muscle tear and tendonitis personally… 😢 this content is very spot on and informative on what to do to help get back to where I need to be!!! Thanks Dr. Hunter!!! 😅

• MC

  @mc4056 · 8 months ago

  Tore my distal bicep boxing someone circled into my hook so I had an extended arm with a slightly bent elbow and a neutral hand position. It put all the force right into the tendon heard the crunch and then immediate dead arm. Doctor was able to reattach it didn't have to drill the arm used dissolving sutures. Original recovery was 6 months but made a full recovery with minimal muscle loss within 3 months. Used BPC and TB also started almost immediately in the brace with shoulder movements and then quickly bicep movements to keep the muscle alive. I had a miraculous recovery!!!

  3

• DI

  @digitalgoonie · 7 days ago

  So your recommendation on not doing preacher curls. Would that apply to standing cable curls with a short bar/short grip? The reason I ask is I felt a strain doing them. Not much but a tiny one and it’s not in the large tendon of the bicep. It feels like something underneath

• GE

  @George-q3l9n · 8 months ago

  Heavy isometric work can be part of the last set of an exercise on the last rep as a way to test how it feels. I like doing that for palm up close grip  pull downs and on regular barbell curls.  Very good video.

• TU

  @TungstenLion · 8 months ago

  Great video! Im looking forward to the next nutritional video. I am type 1 diabetic and am aiming for a world record lift in 6-9 months from now, so i need all the education i can get to strengthen my previously ruptured distal biceps tendon and my injured right shoulder.