What Happens When You Walk on an Empty Stomach After 50 | Science Explained

Comments · 34

• SP

  @Sparklefairy77-c5k · 3 weeks ago

  I'm going to try this walking before breakfast. If anyone likes my post I can come back and check on my progress ✅️

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• OZ

  @ozik1912 · 3 weeks ago

  I walk 1 hour every morning after drinking half liter of water before eating anything. However, I also walk 45 mins every evening right after dinner…

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• DO

  @DonTimmons-j5z · 4 weeks ago

  67 male, I&apos;ve been using cycling as my main excersise for weight loss most of my life.<br>I&apos;ve been over 300 pounds a couple of times and feel very fortunate to having been able to get my weight back under control. <br>The reason I&apos;m posting this, is because I&apos;m sure there&apos;s others like me experiencing this yo-yo effect with their journey as well. <br>This time at 67 years old, I finally understand that weight loss isn&apos;t a goal, it&apos;s a lifestyle CHANGE. <br>I&apos;m 6-2, and currently at 200 pounds.<br>I don&apos;t go to the doctors, so I have no idea what all is wrong with me but I feel great.<br>About 2 weeks ago I started fasted walking before breakfast, and now have noticed I don&apos;t drag my feet when I walk, the last couple of days I&apos;ve carrying 2, 3 pound dumbells and still don&apos;t drag my feet.<br>After the walk I fire up the griddle and have breakfast and then after that I cycle 12-15 miles.<br>Thank you for these video&apos;s they are very helpful!

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• AP

  @aparajitsharmae15355 · 3 weeks ago

  I walk empty stomach &nbsp;only with one glass of water. The result is fantastic. &nbsp;I feel more energetic whole day.

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• RO

  @robertallred2368 · 3 months ago

  I started walking before breakfast about 45 minutes to an hour. A few months ago, and i&apos;ve lost about fourteen pounds.

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• BE

  @Beagle-q9t · 9 days ago (edited)

  This guy is full of semi-good advice. Walking is important but you have to walk at a pace you enjoy. If you hate your walk you will stop. So, a leisurely 2 mile walk will improve your health and frame of mind.

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• PE

  @penman1289 · 3 weeks ago

  Stopped eating after 7 oclock at night, &nbsp;walked after my dinner,,every day , and my waist line dropped 2 inches &nbsp;, i am 66 years old , not tried walking in the morning yet

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• BY

  @BytomGirl · 2 weeks ago

  I walk every single morning after fasting for 17 hours at 7:00 in the morning. I am 75, my legs are strong, my BP 110 / 70 and resting pulse below 60. I am 5&apos;6 and 144 pounds. <br>My sugar this morning at <a href="https://www.youtube.com/watch?v=LWcxMM6c53E&amp;t=360">6:00</a> was 91. I feel 30 years younger.

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• BE

  @beverlyperry663 · 3 weeks ago

  I am 68 and walk every morning for 30-60 minutes before I eat breakfast. &nbsp;I do drink 16 oz of water upon rising.

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• SH

  @shirlondascott5638 · 4 weeks ago

  Thk you! Helpful!

  3

• SI

  @sibongile-bu6ji · 3 weeks ago

  I&apos;m 64years went for my quarterly &nbsp;checkup my doctor said my high blood was high. I was not on treatment for it because I never had BP. I took a decision that i will start exercising for 30minutes and walk for another 30 minutes. When I went back for a follow-up she said it&apos;s gone down a bit and I&apos;m sure now after a month walking it has improved.

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• MR

  @MrLibbyloulou · 3 days ago

  I&apos;m a binman....68 yrs old, been doing bins for 10 yrs, ....i walk quite briskly and even run part of the round...we do around 10 to 14 miles per 6 hour shift....i still can&apos;t get rid of my belly....iv&apos;e just started the monjaro jab, that&apos;s how desperate i am.......if i don&apos;t have breakfast early on, i overeat when finishing work....nothing seems to work for me....