Just 2 Sets Enough To Grow Muscle ❓( Science Based + Practical Breakdown💪)

Comments · 362

• UN

  @unkownguy404 · 3 months ago

  Finally seeing a person in Tamil actually speaking muscle science instead of bs. Keep going bro 📈

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• RE

  @Regan-j4q · 3 months ago

  content📈<br>quality📈<br>editing📈<br>overall🔥

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• IM

  @imagineyt8155 · 3 months ago

  Karan the GOAT 🐐

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• JU

  @juuu-el9fv · 3 months ago (edited)

  Dadbods content day by day 📈💥

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• WE

  @weebstan8503 · 3 months ago

  Perfect Example of Knowledge + Entertainment 🔥🔥🔥

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• NA

  @Naveenkumar-vn3so · 3 months ago (edited)

  Bro actually en comment read pannuvingala nu therila. But I&apos;ll just drop my aspect<br>I started going to gym in 2021 december like that and I was around 106 to 110kgs. As a beginner ofcourse I was training high sets and high volume and also I was following bro&apos;s split for a long time. I was little inconsistent but after some 6 months I started doing more cardio and lost more weight. My goal was to reduce weight, i didn&apos;t care about muscle and all. I went to 68kgs by january 2023. Then I was normally going to gym as usual sometimes inconsistently. <br><br>But after this I wanted to increase my weight like I was feeling that I&apos;m looking so lean in that weight. I was eating more, I didn&apos;t care about calories and all. I went to 85kgs. <br><br>Since I started my gym, I hadn&apos;t spent particular measure in protein, fat, everything. Just calories will be in my mind.<br><br>Then I was so much inconsistent in going gym, some months I&apos;ll go and do both weight training and cardio. I&apos;ll see changes and I&apos;ll drop. Like that it was going until last year November where I actually started taking protein from natural resources, and training hard for 3 weeks, this time I trained each muscle twice a week and high sets and volumes only. <br>For example, almost 22 sets or more for chest, lat, shoulders and all per week.<br><br>I saw results, and again I quitted gym for various reasons. This year may I again started and following gym and diet and ofcourse high sets.<br><br>I&apos;m trying to reduce my sets, but I&apos;m not feeling the pump or satisfaction in me if i put low sets, maybe I trained for some years with high volumes, so I couldn&apos;t move on from that. <br><br>Clarify me! Right now I&apos;m 80kgs and &nbsp;I&apos;m trying to be on body recomp, but ofcourse my body is bulking only, I can see muscle growth little but i donno whether it&apos;ll increase if i reduce my sets, I&apos;ll look into it. I&apos;ll see for some 2 weeks whether it actually works.

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• VI

  @VIJAYKUMAR-jv5pz · 3 months ago

  Conclusion of the video by saying importance of consistency more than science was peak man📈

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• VI

  @VISHNU__ · 3 months ago

  Thumbnail edits- Shridharsan always takes the back seat🙃

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• MO

  @Monish1429 · 3 months ago

  Editing goes wild 🔥

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• VI

  @VISHNU__ · 3 months ago

  Right video at the right time❤❤❤

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• AR

  @arjunramesh3236 · 3 months ago

  Aathish mass aathish fans club <a href="https://www.youtube.com/hashtag/aathish">#aathish</a> fan number 1 me 💯food challange when ?

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• DE

  @Deepak-jz6vv · 3 months ago

  Bros your content is so good but i ain&apos;t sure why you all aren&apos;t getting reach. May be work a bit on algorithm guys. I need u all to reach 200k soon!!

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