The Fastest Way to Reverse Insulin Resistance and Lower Cancer Risk

Comments · 423

• ED

  @edlinaldrich7466 · 1 year ago · pinned

  I am breast cancer survivor, i eat avocado, fermented food, eggs, chicken breast organic, broccoli and lentil sprouts, beans, kiwi, blue berries and raspberries, banana mixed it with my morning juice and walnuts or pecans, mushrooms,beets, green leafy, if I want sweet, i eat dates with dark chocolate and walnuts.

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• AU

  @Audrey-k2h · 1 year ago

  High cortisol levels creates insulin resistance <br>Our society is constant stress

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• MI

  @mikemike2750 · 1 year ago

  3 more things to add:<br>- weight train your legs<br>- sleep well<br>- relax, have fun

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• FR

  @Franky2A3 · 1 year ago

  I have been practicing intermittent fasting for over 30 years. My identical twin had never fasted and, sadly, passed away from cancer 8 years ago. I’ve shared this in several places—just trying to get the message out there. Our bodies weren’t designed to eat all the time.

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• IR

  @ironrose888 · 1 year ago

  I have been doing intermittent fasting and keto for 2 years. I’m saving money because I don’t eat out anymore. I eat eggs and cheese for brunch, then fish and salad for dinner. I don’t eat after sunset. My blood sugar is more stable and I’m losing weight. Most of my family has died from cancer and I’m trying to avoid it.

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• MA

  @mardrettekemp7182 · 1 year ago

  Diagnosed with stage 3 uterine and ovarian cancer in 2021. Went through surgery and treatments. &nbsp;Started this eating/fasting a year after. &nbsp;Tumors are shrinking. &nbsp;Oncologist is very pleased.

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• TH

  @TheAmity · 1 year ago (edited)

  I started KETO 18/6 around 3 years ago (with great success). There will be mild flu-like symptoms for 1 to 2 weeks (because of body&apos;s addiction to glucos) but it goes away. No pain, no gain. Man up for your own good. I have beaten a ten-year blood pressure, controlled type 2 diabet, fixed high Triglyceride + low DHL/high LDL.

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• SU

  @SubtleReed · 1 year ago (edited)

  After four days of my water fast the next twelve hours I lost my appetite. Basically four and a half days.😊 Then I was somewhat blissful and very centered. Remember everyone is different.

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• BO

  @bohdanburban5069 · 1 year ago

  When pain gets bad enough, strict keto is easy.

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• SH

  @shawnmarieVnutrition · 1 year ago (edited)

  I&apos;ve been mostly keto for almost 20 years. I do eat fatty meats, various animal fats and lots of eggs. I also eat low glycemic fruit and veg as well as dairy and lots of fermented foods like homemade kefir and l reuteri yogurt. I&apos;m well over 50 and have never been on any meds and have optimal labs. I don&apos;t have inflammation or joint pain and I&apos;m insulin sensitive. &nbsp;My parents both died in their 60&apos;s from diseases of lifestyle which led me down this path. I&apos;m studying to be nutrition coach with the focus on using my way of doing keto to teach people how to regain their health and thrive eating this way.

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• ER

  @ericostmann684 · 1 year ago

  I do a forty hour fast at least once a week. &nbsp;Hopefully if cancer was hanging around it went somewhere else

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• PR

  @princeofpeaceproductions3506 · 1 year ago

  If you got cancer do long term fasting with baking soda in water… no less than 72 hours a week..eating days no carbs…and pray

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