Bien manger ne suffit pas : ces erreurs à éviter dans votre cuisine

You're careful about what you eat, but are you sure you're making the right choices? What if some foods you think are healthy aren't as good as you imagine? What should you really have in your fridge to protect your brain and your health? Can you still make changes at 40, 50, or 60? And how can you avoid the pollutants that lurk even in our food and kitchens? Today, Anne Ghesquière welcomes Émilie Steinbach, PhD in integrative biology, neuroscientist, and specialist in neuronutrition, to discuss the publication of *Your Optimized Plate*, published by Marabout. She invites us to move beyond nutritional prescriptions and return to greater simplicity, diversity, and enjoyment. Ultra-processed foods, the Mediterranean diet, vegetables, legumes, fiber, omega-3s, whole grains, batch cooking, the gut microbiome, cadmium, microplastics, filtered water, and even kitchen utensils: Émilie Steinbach shares very concrete guidelines for gradually transforming our diets. What if eating better wasn't about striving for perfection, but about rediscovering a few simple habits that can truly change our health? Episode #721 A few quotes from the podcast with Émilie Steinbach: "Diversity is key." "Diet is one of the main pillars we can leverage to combat cognitive decline." "Everyone can cook well with a few simple tricks." Receive the inspiring Metamorphosis newsletter by Anne Ghesquière every week. Discover the Metamorphosis Goal, our 12-step program to embark on a journey of self-discovery. Follow us on social media: Instagram, Facebook, and TikTok Subscribe on Apple Podcasts / Spotify / Deezer / Castbox / YouTube Support Métamorphose by joining the Métamorphose Tribe Topics covered in the podcast with Émilie Steinbach: 00:00 Introduction 00:52 Guest, Émilie Steinbach 04:31 What if cooking really changed our lives? 12:11 Why eating well has become so complicated 22:10 The secret: making cooking a pleasure, not a chore 33:17 Essentials to always have at home 43:21 Carbohydrates, grains, oxalates: separating fact from fiction 53:04 Cadmium: the hidden pollutant in our food 01:00:16 Microplastics, PFAS, utensils: cleaning up your kitchen 01:10:25 Optimizing breakfast and golden rules to remember Anne's Wednesday Letter: exclusive and free content that expands on the discussions, explores the search for meaning, and promotes well-being. Receive the newsletter in your inbox ⭢ https://www.metamorphosepodcast.com/n... Discover Objectif Métamorphose, our 12-step program for self-discovery, led by 12 experts on essential topics: calming your emotions, nourishing your body, boosting your confidence, harmonizing your relationships, and reinventing your relationship with money. https://www.objectifmetamorphose.com/... Foreword and precautions before listening to the podcast https://www.metamorphosepodcast.com/a... Instagram https://www.instagram.com/metamorphos... &TikTok TikTok: metamorphosepodcast Subscribe to Métamorphose, the podcast that awakens consciousness, on YouTube https://www.youtube.com/@metamorphose... Spotify https://open.spotify.com/show/4hHandf... #metamorphosepodcast #anneghesquiere #ÉmilieSteinbach, Photo © Astrid di Crollalanza