Ads skipped

You're Training Shoulders Wrong (Here's the Fix)

2.8K views · Sep 17, 2026 · People & Blogs

Comments · 6

  • @RavenYna · 9 days ago · pinned

    Thank you bro, I'm an advanced lifter but this still helps

    2

  • @SerwanMonstar · 8 hours ago

    Another real one!

    2

  • @JackTeoCC · 7 days ago

    When I do a face pull, is it my thumbs that are closest to each other or my pinkies?

    3

Up next

LIVE

10 Gym Mistakes Killing Your Gains (You're Probably Doing #3)

BluePrint Lifts · 8.1K views

LIVE

Size or Strength? Most Lifters Chase the Wrong One

Titan Coach · 18K views

LIVE

Want BIGGER forearms? DO THESE (5 Best Forearms Exercises)

BluePrint Lifts · 1.8K views

LIVE

The SHOCKING Truth About The Pyramids No One Tells You

The Diary Of A CEO Clips · 4.7M views

LIVE

Shrugs Won't Build Your Neck — 4 Minutes a Week Will

Coach Chunk · 4K views

LIVE

The Fastest Way To Lose Stubborn Love Handles (No Cardio)

Ben Azadi · 103K views

LIVE

The ONLY Way to Fix Skinny Fat (Don't Bulk, Don't Cut)

BluePrint Lifts · 2.1K views

LIVE

When they Put Young Mike Tyson against The Smash Machine

Boxing Game · 4.1M views

LIVE

This Nobel Prize Discovery Reverses Aging In 3 Days (Doctors Never Say This)

Remedy's Nutrition · 633K views

LIVE

Once You Learn The Female Gaze, Everything Will Change

Austin Dunham Dating · 89K views

LIVE

Col. Douglas Macgregor: Trump's Next Target Is a Full Invasion of Iran

Power Brief · 34K views

LIVE

What Did People in Ancient Rome Actually Do All Day?

Rome Unscrolled and Before Civilization · 1.3M views

LIVE

5 Exercises to Build Hands So Strong They’re Almost DANGEROUS

Mr. White · 217K views

LIVE

1950s Soviet Exercises That Built REAL MEN — Now BANNED By Fitness Experts

The Old Breed · 139K views

LIVE

I Trained My Grip for 30 Days — My Pull-Ups Changed Completely

Gym Guy · 2.5K views

LIVE

Why Your Shoulders Look Narrow (And How To Fix It)

White Trainer · 8.5K views

LIVE

The Real Reason You Can't Do a Single Pull-Up Yet

Kinetic Built · 3.3K views

LIVE

Scientist WARNS: You're Being LIED To About Sunlight

The Diary Of A CEO Clips · 2.7M views

LIVE

What Did Ancient Humans Actually Do All Day?

Ink Explainer · 9.8M views

LIVE

How to Become a Hybrid Athlete Without Losing Muscle

Titan Coach · 17K views

LIVE

How to ACTUALLY Get Abs — Stop Doing This!

Big Biceps Dude · 623 views

LIVE

Something BIG Just Happened Over Lithuania… NATO Takes EMERGENCY ACTION

The Frontline Show · 135K views

LIVE

How to Start Calisthenics When You Feel Miserable

Big Biceps Dude · 286 views

LIVE

The Only Pushing Exercise You Really Need

Titan Coach · 6.5K views

LIVE

EXPOSED: 5 Things Science-Based Experts Got WRONG!

musclemonsters · 44K views

LIVE

8 Things Nobody Tells You After Losing 100 Pounds

Matt Fjerstad · 24K views

YouTube, with the door locked.

Aegis plays a clean stream instead of YouTube's player, so pre-roll ads, trackers, and fingerprinting never ride along. Drop Shields any time if you want the official player back.