Protein की कमी भारतीयों से उनकी जवानी और ताकत छीन रही है?| ICMR | Sarcopenia | Unkahi: EP-240

Why are Indians aging faster and developing diabetes in their 30s? In this eye-opening episode of Unkahi, we uncover the hidden epidemic of Sarcopenia (rapid muscle loss) and the dangerous "Thin-Fat Indian" phenotype. Viral photos of Salman Khan and Sohail Khan highlight the natural aging process, but for the average Indian, muscle loss begins dangerously early. Discover why 71% of Indians suffer from poor muscle health and how severe protein deficiency, combined with high-carbohydrate diets originating from the Green Revolution, is driving the Type-2 diabetes crisis in the country. We break down the science of the Y-Y Paradox, visceral fat, insulin resistance and Sarcopenic obesity. Most importantly, we share science-backed solutions based on ICMR guidelines: why BMI is misleading, the importance of strength training and how high-quality protein can reverse premature aging. Watch now to reclaim your health! Video Chapters: 00:00 - सलमान की वायरल तस्वीरें: बुढ़ापे का सच 04:25 - 71% भारतीयों की मांसपेशियां कमज़ोर क्यों? 09:15 - Y-Y Paradox और Thin-Fat Indian 13:30 - हरित क्रांति का साइड इफ़ेक्ट 17:20 - महिलाओं के लिए वज़न उठाना क्यों ज़रूरी? #salmankhan #sohailkhan #diabetes #fitnessawareness #sarcopenia #healthydiet #kadak #unkahi Kadak is an evidence-first fact-checked data led digital video magazine delivering sharp micro explainers, mini-documentaries, and on-ground reports on current affairs, geo politics, cinema, podcast, cricket, financial literacy, share market updates etc that shaping India and world today. Built for the Gen Z and millennial audience, we focus on credible analysis, and contextual storytelling without sensationalism, fake debates, or clickbait drama. Kadak helps you understand what matters and why it matters. n18oc_kadak #KADAK Connect us: https://www.jiotv.com/live-channel/ka... Website: https://hindi.news18.com/videos/kadak/ Facebook:http://bit.ly/2lRMjaY X: https://x.com/itskadak Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Fair Use Notice: The content used in this video is intended for educational and informational purposes only additionally advance understanding of environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc. All rights to the images, music, clips, and other materials used belong to their respective owners. We do not claim ownership over any third-party content used. We believe this constitutes a ‘fair use’ of any such copyrighted material as provided for in section 107 of the US Copyright Law.