The Inner Dr Within: INNERMBBS | Dr. Poonam Maurya | Mind, Body, Breath & Soul | GrowthX Authors

What if wellness isn’t just about treating what’s wrong… but understanding what’s happening within us? In this episode of GrowthX Authors — Conversations That Transform Lives, Karishma Arora sits down with Dr. Poonam Maurya, Medical Oncologist, Author and Founder of INNERMBBS, for a deeply insightful conversation around her book: 📖 The Inner Dr Within: INNERMBBS — Heal with Your Mind, Body, Breath and Soul The book explores a fascinating idea — that true wellness requires us to look beyond disease and treatment and pay attention to the relationship between our mind, body, breath and soul. In this conversation, we go Beyond the Pages to explore: 🧠 The idea of the Inner Doctor within us 🫀 Why wellness is more than simply treating disease 🌬️ The role of breath and mindfulness in our wellbeing 🤍 The connection between mind, body and emotional wellbeing 🌱 Stress, mindset and lifestyle ✨ The importance of taking responsibility for our health 🔬 The science and philosophy behind INNERMBBS 💫 What holistic wellness really means 🌿 How our everyday choices can influence the way we experience life ❤️ Dr. Poonam’s personal journey and what inspired her to write this book Dr. Poonam also shares experiences from her journey as a Medical Oncologist, author, speaker and wellness coach—and the realisation that led her to create the INNERMBBS framework. This isn’t a conversation about replacing medicine. It is a conversation about looking at the whole human being. Because perhaps the question isn’t only: “What is wrong with me?” But also: “What is happening within me?” ⸻ 📖 ABOUT THE BOOK The Inner Dr Within: INNERMBBS explores a holistic approach to wellness through four interconnected dimensions: Mind • Body • Breath • Soul The book encourages readers to become more aware of their own role in wellbeing and to explore practices that support a happier, healthier and more balanced life. 👉 Buy/read the book: ⁠ https://amzn.in/d/0hOXaqYs ⸻ 👩‍⚕️ ABOUT DR. POONAM MAURYA Dr. Poonam Maurya is a Medical Oncologist, Author, Speaker and Founder of INNERMBBS. Her work brings together her experience in medicine with her interest in mindset, wellness and holistic living. She is the author of The Inner Dr Within: INNERMBBS, along with other books including The Oncowellness Blueprint and poetry collections. 📸 Connect with Dr. Poonam on Instagram: ⁠ https://www.instagram.com/innermbbsdr... ⸻ 🎙️ ABOUT GROWTHX AUTHORS GrowthX Authors — Conversations That Transform Lives is a Litverse initiative hosted by Karishma Arora. Each conversation goes beyond the pages of a book to explore: The author’s story. The ideas behind the book. And the transformation those ideas can create in real life. Because a powerful book can give us an insight… but a powerful conversation can make us see ourselves differently. Real Authors • Real Stories • Real Transformation. ⸻ 📚 GO BEYOND THE PAGES If something in this conversation made you pause and reflect, don’t stop with the episode. Go read the book. And if you love going deeper into books, ideas and the conversations they create, join us at: Litverse: Beyond The Pages where we don’t simply read books… we explore what the book is trying to change in us. FREE Book reading community https://chat.whatsapp.com/C9A2bJqzcyr... ⸻ 💬 YOUR TURN After watching this conversation, ask yourself: “If my Inner Doctor could speak to me today, what would it tell me?” Would it ask you to slow down? Listen to your body? Change a habit? Take care of your mind? Or simply become more aware? Tell us in the comments. 🌿 And if this conversation gave you something to think about, Like, Share and Subscribe to Litverse — Beyond The Pages. Thanks for watching, please do Subscribe!! Follow on Instagram: Instagram: karishma_transforminglives Instagram: karishmaarora.official #GrowthXAuthors #DrPoonamMaurya #INNERMBBS #TheInnerDrWithin #HolisticWellness #MindBodySoul #MindBodyBreathSoul #Wellness #Mindset #HolisticHealth #InnerHealing #WellnessPodcast #KarishmaArora #Litverse #beyondthepages