Longevity & Life Extension Podcast: What One Drink a Day Really Does to Your Body | Part 11

What does one drink a day really do to your body—and how does alcohol affect longevity, healthy aging, sleep, heart health, cancer risk, brain health, and liver function? In Part 11 of the Longevity & Life Extension Podcast, we examine what current research actually shows about alcohol and long-term health. For decades, moderate drinking—especially red wine—was often portrayed as good for the heart. But newer research has challenged many of those assumptions and revealed a much more complicated picture. This episode looks at what happens as alcohol is processed by the body, why even moderate drinking can affect sleep and recovery, how alcohol influences blood pressure and heart rhythm, why heavier intake can permanently damage the heart and liver, and why alcohol is now recognized as an important preventable cause of cancer. We also examine why some older studies appeared to show that moderate drinkers lived longer, what one drink actually means, and why drinking pattern may matter just as much as weekly intake. Topics include: • Alcohol and longevity • Is one drink a day really safe? • Red wine and the heart-health myth • Alcohol, blood pressure, and atrial fibrillation • Alcoholic cardiomyopathy and heart failure • Alcohol and cancer risk • Sleep, REM sleep, HRV, and recovery • Liver damage and why normal liver enzymes can be misleading • Brain health, cognition, and dementia • Blood sugar, triglycerides, weight, and metabolism • Muscle recovery, falls, and healthy aging • Why alcohol affects people differently • What the evidence means for people who choose to drink The goal is not to label every drink as dangerous. It is to understand the real trade-offs so you can make an informed decision about whether alcohol fits the health and longevity goals you are trying to achieve. Subscribe and follow the complete Longevity & Life Extension Podcast as we separate established human evidence from promising science, misleading claims, and longevity hype. Books by Dr. Michal Domeny: Neurofunctional Dry Needling: 5+1 Systemic Treatment Protocol to Supercharge Your Dry Needling or Acupuncture Practice https://www.amazon.com/dp/B0CH258ZRW Can You Actually Die of Old Age? The Science of Longevity Explained • Can You Actually Die of Old Age? The Scien... Why is Blue Light Making You Gain Weight? • Why is Blue Light Making You Gain Weight? Turmeric for Knee Osteoarthritis: Real Relief vs Ibuprofen Plus 2 Hidden Risks • Turmeric for Knee Osteoarthritis: Real Rel... Disclaimer: Dr. Michal Domeny is an experienced healthcare professional who brings a diverse background and a holistic approach to patient care. In 2014, he received his Doctor of Advanced Nursing Practice (DNP) in Family Medicine from Columbia University in New York City. He is also a Diplomate of Oriental Medicine, which is a national certification obtained by passing four board exams through the NCCAOM. Dr. Domeny is licensed in Acupuncture and is a board-certified herbalist (L.Ac Dip OM). He completed his degree in Traditional Chinese Medicine from Pacific College of Oriental Medicine in New York in 2006. Additionally, Dr. Domeny holds a license as a nutritionist (CD/N) and obtained his degree from Brooklyn College in 2003. For eight years, he worked as a full-time nutritionist in New York City, specializing in HIV/AIDS nutrition. During this period, he also maintained a private practice in acupuncture, herbal medicine, and nutrition, utilizing his expertise in all three fields. Since 2014, Dr. Domeny has been working as a family and urgent care nurse practitioner in the United States Army in the USA as well as Korea and Germany with thousands of patients. He maintains all four active professional licenses and seamlessly integrates his comprehensive skills into a holistic approach to patient care, drawing from his background in family medicine, sports medicine, acupuncture, herbalism, nutrition, and more. The opinions expressed in this video and any other videos created by the author are solely those of the author The information provided in this video is for educational and informational purposes only and should not be considered as medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. It is always recommended to consult with your healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The creator of this video shall not be held liable for any harm or damage resulting from the implementation of the recommendations made in this video. By accessing and using this video, you acknowledge and agree to waive any claims against the creator for any harm or damage arising from your use of this video. #Longevity #LifeExtension #BiologicalAge #Biomarkers #EpigeneticClock #HealthyAging #Healthspan