Ep.20 - Lyle McDonald - How To Structure Training & Diet To Optimize Your Physique Development
32K views · Jan 23, 2022 · Film & Animation
Comments · 78
@jkkmc9890 · 3 years ago
Lyle is great, he is very underrated misundertood character, I think he is awesome.
40
@TyghtAlso · 3 years ago (edited)
When Lyle says "The worst thing to be is a bench specialist, cos you get crushed in the total by deadlifters", that totally and completely explains multiply lifting, where it was all about - in this order - bench, squat and deadlift was an afterthought. Now raw is everything, and the DL reigns supreme again.
16
@netizenkane2230 · 3 years ago (edited)
Lyle is the absolute GOAT fitness and diet author. I read all his work and used it to train and it has been completely life changing. If you don't do steroids (and even if you do), then you better start reading this guy.
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@koka_1337 · 4 years ago
Lyle is the GOAT
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@BK-mk3vi · 3 years ago
This is such an eye opening podcast. Lyle is the real deal. There is so much bs in the fitness community. Gotta stick to the facts if you wanna make gainz especially if you are natural.
13
@leeups123 · 2 years ago
In the fitness industry, there are two people I listen to when they speak, Jerry Brainum and Lyle McDonald
3
@DreadMaximus · 4 years ago
Lyle 😍
7
@XTheSpartanX7 · 4 years ago
Lyle's GBR is the best mass routine I've done.
6
@cv0669 · 4 years ago
nice chat with Lyle!
7
@GRYDE2000 · 11 months ago
Great interview
1
@conormcgregorwasnevermyfri1984 · 1 year ago
These videos are gems
@lane1368 · 2 years ago
Great interview, thank you.
1
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