5 Amazing Foods to Improve Gut Health

If you often face indigestion, gas, acidity or your energy levels remain low then there are 5 foods that you must include in your diet. Buy Mamaearth Moisturing Bathing Bar - https://mamaearth.oia.link/nlgj0 (Apply code FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/4c4r1M4 Not only these foods are easily available but are backed by Ayurveda and today proven by modern science to resolve gut problems. We will discuss when and how you consume them so that you can get maximum benefit from them. 00:00 - Introduction 00:47 - What is Gut? 01:16 - What is the root cause of digestive problems? 01:33 - what if Gut health is ignored? 02:10 - #5 Food that heals the gut. This easily available food not just adds taste to boring meal, but is a superfood for gut as well. 03:40 - #4 Food that heals the gut. Replace wheat and rice with this grain and you will be amazed to see visible improvement in your gut health. 05:14 - #3 Food that heals the gut. If there is one herb, best for Gut health, its this. 06:51 - #2 Food that heals the gut. This fruit is not only tasty and easy to eat but is naturally detoxifying. 08:23 - #1 Food that heals the gut. After every meal chew 1 teaspoon of this seeds and see how your gut issues resolve. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Oat Groats (Unprocessed whole oats) - https://amzn.to/3ToVlK4 Steel cut oats (broken version of oats) - https://amzn.to/3uVkt1z Rolled oats (flattened oats - cooks faster) - https://amzn.to/3T5gac7 Oats Flour (for chapatis and other recipes) - https://amzn.to/3TrTS5O Black raisins - https://amzn.to/3IlMceW Green Raisins (Kishmish) - https://amzn.to/3T218DT Moti saunf - https://amzn.to/3PbxQBI Moti Saunf (option 2) - https://amzn.to/48DbsYB Thin saunf - https://amzn.to/49R6E30 Dry Ginger Powder - https://amzn.to/4c2lgOK ✅ If you want to support this work @fittuber INSTAGRAM : Follow me on Instagram Instagram: fittuber RECOMMENDED VIDEOS 📹 5 Amazing Foods for Fat Loss 5 Amazing Foods for Fat Loss BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 10:50 - Segment Partner - Mamaearth Moisturising Bathing Bar DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber