๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต / ๐จ๐บ๐ฎ ๐จ๐ช๐ณ๐ญ ๐ฑ๐ญ๐ข๐บ๐ญ๐ช๐ด๐ต ๐๐ปโโ๏ธ
758K views ยท Jul 1, 2025 ยท Music
Comments ยท 80
@VAcortis81 ยท 10 months ago
i just wanna say to all the queens slaying keep going girl and donโt let know mid ass man bring ur confidence down!
223
@Conner_d8 ยท 7 months ago
HEY GIRLYSS! I love how supportive everyone is! Who wants to start a weightloss journey with me???
83
@sagingaround ยท 7 months ago
glutes: <br>- [ ] fire hydrants 15x <br>- [ ] donkey kicks <br>- [ ] 20 squats<br>abs:<br>- [ ] Plank (120 seconds)<br>- [ ] 7 push ups<br>- [ ] 35 sit ups<br>- [ ] 35 Russian twists<br>legs:<br>- [ ] wall sit (60 sec)<br>- [ ] 10 jump squats<br>- [ ] 30 leg raises (2 sets)<br><br>sunday- rest or abs<br>monday- full body<br>tuesday- arms<br>wednesday- glutes<br>thursday- abs<br>friday- legs/calfs<br>saturday- rest or glutes
141
@LenaSD ยท 8 months ago
Ignore this, I just can't remember my ab workout lol<br>30 crunches with legs in air<br>60 bicycle kicks<br>30 crunches<br>30 v Crunches<br>30 crunches to knee<br>30 crunches <br>100 scissor kicks<br>3 min planK
283
@Ak4d-772 ยท 6 months ago
Lmfao, I love listening to this playlist while running and getting ready for a track meet
23
@bearyjell ยท 3 months ago
did 1,000 jumps thanks gurl ๐ซ
9
@LaylaKhalilAhmad ยท 9 months ago
Keep going girlll๐ ๐ป๐ ๐ป๐ ๐ป๐ ๐ป๐ ๐ป
35
@zehasmith4017 ยท 4 months ago
My new workout playlist ๐โค
9
@MJ...123i ยท 5 months ago
Energetic playlist โจ
4
@alle_ReaI ยท 10 months ago
ATEEEE
4
@genesispaolitamurillocolme8451 ยท 10 months ago
Me gusta mucho, justo lo que estaba buscando
5
@arani3805 ยท 2 months ago
Strong core pilates workout<br>Hundred โ 60โ100 pulses<br>Dead Bug (Pilates style) โ 3ร10โ12 each side<br>Toe Taps โ 3ร12โ15<br>Single Leg Stretch โ 3ร10 each leg<br>Double Leg Stretch โ 3ร8โ10<br>Leg Lowering โ 3ร10<br>Side Plank Hold โ 30โ45 sec each side<br>Bird Dog โ 3ร10 each side<br>Forearm Plank โ 30โ60 sec<br>Vacuum Breathing (stomach vacuum) โ 3โ5 rounds of 15โ30 seconds
1
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