18 Best Canned Foods To STOCKPILE Before SHTF

Comments · 76

• YO

  @yoda4469 · 6 months ago

  1. &nbsp;Canned Sardines (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=1891">31:31</a>): Top spot for being nutritionally complete (protein, Omega-3s, Vitamin D, calcium).<br>2. &nbsp;Canned Spam (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=1975">32:55</a>): High calorie and protein content; requires no preparation.<br>3. &nbsp;Canned Jackfruit (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=2054">34:14</a>): Excellent meat substitute with a fibrous texture, good for meal variety.<br>4. &nbsp;Canned Corned Beef Hash (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=2128">35:28</a>): High-calorie fat source for energy and psychological comfort.<br>5. &nbsp;Evaporated Milk (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=2220">37:00</a>): Essential for calcium and calories, acts as a milk substitute.<br>6. &nbsp;Canned Beef Stew (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=2300">38:20</a>): Provides familiar texture and high calories to boost morale.<br>7. &nbsp;Canned Chili (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=2388">39:48</a>): High-calorie, complete meal option (meat, beans, tomatoes).<br>8. &nbsp;Canned Soup (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=2437">40:37</a>): Crucial for both nutrition and hydration simultaneously.<br>9. &nbsp;Canned Beans (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=2511">41:51</a>): Provides protein and fiber; best when paired with grains for a complete protein.<br>10. Canned Tomatoes (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=2588">43:08</a>): The flavor foundation for cooking; lycopene content increases with canning.<br>11. Canned Fruit (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=2668">44:28</a>): Vital for morale and sweetness; packed in juice for versatility.<br>12. Canned Vegetables (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=2726">45:26</a>): Insurance against scurvy; focus on low-sodium varieties.<br>13. Canned Salmon (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=2837">47:17</a>): Good source of protein and calcium (if bones are eaten).<br>14. Canned Tuna (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=2910">48:30</a>): Affordable protein; focus on chunk light to reduce mercury intake.<br>15. Canned Chicken (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=2986">49:46</a>): Complete protein insurance with no prep required.<br>16. Canned Coconut Milk (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=3050">50:50</a>): Dense, shelf-stable fat source for cooking or drinking.<br>17. Canned Lentil Soup (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=3110">51:50</a>): High-protein and iron source.<br>18. Canned Pumpkin (<a href="https://www.youtube.com/watch?v=FkoyTGLAV5s&amp;t=3170">52:50</a>): Vitamin A bomb and fiber source for immunity.

  18

• DA

  @DawnaleeBellis-n1m · 3 days ago (edited)

  Canned pumpkin you can freeze and your dog will love it as a snack. &nbsp;Dip it on yogurt &nbsp;and freeze it your kids will love it.

  1

• BE

  @bethdabruzzo7112 · 4 months ago

  Thank you for this video! It&apos;s very comprehensive &amp; explains all of the nutritional values very well.

  4

• PA

  @PatsyAllen-b6r · 3 weeks ago

  Thanks for the information

  2

• NA

  @nancygreenfield212 · 5 months ago

  Nothing is cheap. &nbsp;Everything is expensive now. &nbsp;It’s not easy to eat on SS

  8

• PA

  @PatLunsford · 1 day ago

  Thank you for the tips I appreciate that

• PA

  @pattilandrum8779 · 10 days ago

  VERY HELPFUL !!!

• NA

  @nancyspringston8547 · 7 days ago

  I have evaporated milk, but I also get the shelf life milk from the Dollar Tree. &nbsp; I discovered the taste is excellent. &nbsp;IF I drink a glass of shelf life milk I like to add a tablespoon of my favorite heavy whipped cream. &nbsp; &nbsp; I just bought a supply that sits on my pantry shelf and Best By date is May 2027. &nbsp; &nbsp;This will get us through the whole winter, if needed. &nbsp; &nbsp; &nbsp;I make my own corned beef hash stew. &nbsp;Think I will pick up a few cans of corned beef hash and see what my family thinks of it. &nbsp; &nbsp; &nbsp; &nbsp; I am a scratch or what I call myself an ingredient cook. &nbsp;So, I have a good stock of basic staples for making chili beans, spaghetti sauce, plenty of flour and baking soda, baking powder, salt, sugar, honey, cinnamon, ginger, nutmeg, etc. &nbsp; &nbsp;I can make biscuits, pancakes, flat breads, tortillias, other breads as long as I have a viable supply of yeast, or can always make sour dough starter. &nbsp; &nbsp; &nbsp; I have canned meats and fish,EXCEPT sardines. &nbsp;My family will not eat sardines. &nbsp;I can use them if mashed up into ceasar salad dressing. &nbsp; I write the Best By date on every can,jar etc. I purchase. &nbsp; &nbsp;I follow the first in/first out and I base it on the Best By date….BUT I DO USE FOODS PAST THE BEST BY DATE….food does not suddenly turn bad or inedible on it’s Best By date.

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• ME

  @mercedessalvatierra4389 · 13 days ago

  # &nbsp;very helpful. Thank yoi!!

• SA

  @sallyn9347 · 14 hours ago

  # Thank you for the suggested canned goods. Great ideas.

• NA

  @nanette5916 · 4 months ago

  Thank you so much. You were direct and showed us the cans so I know what cans to get. Mahalo nui loa.

• SA

  @sarahinaurora · 4 months ago

  Thank you!

  1