毒親育ちから抜け出すには｜精神科医が抑圧からの回復を解説

This time, we'll be discussing the theme of "How to Recover from Toxic Parents." Growing up with parents who negatively impact their children can lead to constant self-blame or, conversely, blaming everything on parents or society. This is because the values ​​and ways of thinking received from parents remain in their minds, continuing to suppress them. In this video, we'll explain why people raised by toxic parents often suffer, from the perspective of memory mechanisms and their relationship to trauma. Human memory doesn't store events as they are; instead, it stores them in several elements, which are then reconstructed each time. Therefore, current events can repeatedly trigger memories of past abuse or parent-child relationships. So, how can one be freed from this suppression and regain their vitality? Through psychoeducation, it's important to learn about toxic parents, abuse, trauma, PTSD, and the mechanisms of memory. It's also crucial to connect with the experiences of others and understand that you're not alone. Furthermore, it's essential to cultivate emotional control and self-responsibility through daily problem-solving activities such as work and exercise. When you begin to see your parents not as "absolute beings," but as imperfect human beings, or even as "unremarkable middle-aged or older people," you can gradually distance yourself from their words and values. Parent-child relationships can have various outcomes, including reconciliation, estrangement, and lawsuits. Facing the problem head-on and reclaiming your life from your parents' influence is the first step towards recovery for those raised by toxic parents. Related Books "How to Stop Hating Your Parents" 00:00 OP 01:56 Constantly Suppressed 04:43 The Mechanism of Memory 09:50 How to Be Released from Suppression 13:41 Cutting Ties with Parents and Lawsuits #ToxicParents #RaisedByToxicParents #ParentChildRelationship #Abuse #PsychologicalAbuse #EducationalAbuse #Trauma #PTSD #Psychiatry =============================== ■AI-Related Specialist Outpatient Clinic Book an appointment here: https://wasedamental.com/aipsy/ ============================== ■Kaien (Supervised by Masuda as the "Mental Health Rework Center") 【Individual Consultations Available!】 For those on leave from work, or those struggling with work due to developmental disabilities, etc. Kaien, in which Yusuke Masuda also collaborates, offers individual consultations. https://www.kaien-lab.com/flow/experi... [List of Services] ・Rework https://www.kaien-lab.com/category/ko... ・Employment Transition Support https://www.kaien-lab.com/jobassistan... ・Life Skills Training https://kaien-lab.com/life-training/2... ＝＝＝＝＝＝＝ ================= ■Online Self-Help Group/Family Support Group 【Official Website】 https://peer-support-community.com 【How to Participate】 https://peer-support-community.com/me... 【Troubleshooting/Inquiries】 https://crimson-panda-f74.notion.site... If you have any questions, please contact us here. A member of our staff will contact you. [email protected] ================================== ■Books and Goods 【Sales of the Yorosoi Notebook, etc.】 https://masudatherapy.myshopify.com/ 【List of Books (Amazon)】 https://www.amazon.co.jp/stores/益田-裕介... rch_lnk_1&qid=1784308115&sr=8-1&shoppingPortalEnabled=true ================================== ■Masuda's AI Articles 【Masuda's AI (GPTs)】 https://chat.openai.com/g/g-F3vsvlW7J... 【Mental Health Encyclopedia Video List】https://note.com/wasemenblog/n/nd8161... 【Video Contents Also Available on note】 (Some videos are not available) https://note.com/wasemenblog =================================== ■Free Worksheets You Can Do Yourself We are distributing free worksheets that you can do yourself. https://wasedamental.com/20240909-2/ ================================= ■Related Channels 【Seca-chan: A Psychiatrist's Mysterious Channel】 We talk about various things while eating breakfast. @wasedamasuda ================================= ■Notice 【Request during Premiere】 Please refrain from greeting people by name or engaging in private conversations in the chat section. [Ethical Guidelines for Information Dissemination] https://wasedamental.com/20240129news/ ================================== ■Inquiries [Job Inquiries] [email protected] [Questions/Project Proposals] https://forms.gle/jryU4Mk9NFS66r4b8