Il tè verde fa davvero così bene? | Filippo Ongaro

If your goal is to begin to understand what's good and what's bad for your body to keep it healthy, I recommend watching my other video, "How to Prevent Diseases (Like Cancer)": Come prevenire le malattie (come il tumore... --------------------------------------------------------- As with some of these somewhat unusual foods like green tea, which come from faraway places and are less well-known, they are often attributed with some beneficial effect beyond that of the foods more typical of our diet. Studies have shown positive effects even on very delicate tissues like the brain and on very complicated diseases such as neurodegenerative diseases, especially Alzheimer's. Studies have also shown that some of these substances, particularly epigallocatechin gallate, one of the most studied substances in green tea that actually has an anti-tumor effect, as well as other substances, including chlorogenic acid, which is also present in coffee, have the ability to activate our metabolism. Therefore, green tea is very often found as a substance in supplements that aim to activate the metabolism and are therefore called thermogenics. That is, any approach that ends up placing excessive faith in a single magic pill, a single food, a single ritual, is much more an expression of our fear and our tendency to cling to an easy solution rather than taking the more complex path. It is generally not an expression of reality, not even the reality that science tells us. What I mean is that the idea that green tea can cure you of who knows what disease, that as a single component, it can make you feel good forever, is not a sensible idea. It's always the overall lifestyle that ultimately leads to a preventative outcome. #teverde #naturalremedies #tecaldo The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be consulted directly with a physician before being followed.