The Best Workout For High Blood Pressure (15 MIN TOTAL BODY LOW IMPACT)

Comments · 1.2K

• CA

  @CarolineJordan · 2 years ago · pinned

  Get your Lower Your Blood Pressure Naturally Guidebook: <br><a href="https://bit.ly/HowToLowerYourBloodPressureNaturally">https://bit.ly/HowToLowerYourBloodPressureNaturally</a>

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• MA

  @mannu-y9n3c · 3 years ago

  Thanks a lot from everyone who is suffering from high BP.

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• MA

  @matokeloseturumane52 · 3 years ago (edited)

  I salute you. I am 62 years old.When my Dr told me I have chronic high blood pressure I felt so discouraged. Thanks God I decided to surf the net to find natural remedies. And the first person I met was you on Ytube. I started morning and nightmy blood pressure is now 116/83 from 157/92 in one week. I also changed my diet to more fruits and vegetables. I never took the tablets prescribed as I dint believe what I was told by Dr. Thank you. May God continue to keep you safe 🙏❤from Lesotho 🇱🇸 Southern Africa

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• DY

  @dyzeemarievictoria9522 · 9 months ago

  I am just 33 but I am experiencing high blood pressure because admittedly I had an unhealthy lifestyle. I was lost about what to do to heal myself, and to help myself heal better and faster aside from already changing my diet to low salt low fat, I am grateful i found this video today. I tried it out and it made me sweat, thank you for the positive encouragement throughout because I needed to hear it. Day 1 of my journey to healing!

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• SI

  @silverkitty2157 · 3 years ago

  BP 134/87 today. I will do this workout for 2 weeks and check again. I poured my alcohol down the sink and soaked my vapes and threw them out.

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• SL

  @SLABG · 7 months ago

  I can’t believe I’ve been searching for blood pressure–lowering videos for so long and only discovered yours last week! 😭😭😭 I honestly thought it would take hours to notice any difference, but my BP dropped by 20 and 10 points right after this workout.<br>I had no idea I could do this three times a day — I’ll definitely be starting that routine from now on. Thank you so much, and here’s to healthy blood pressure for all of us! 🙏🏻

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• JA

  @jamesr8191 · 3 years ago

  Thank you for your programs. On August 11th, &nbsp;my bp was 142/102. I was introduced to your videos on August 12th and started doing them at least once everyday. I mixed in walking the dog for 30 minutes a day and reduced my sugar and salt intake also. As of today, September 3rd, my bp was 122/87. Thanks for showing me that movement is medicine.

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• DE

  @deedavis9511 · 3 years ago

  I recently had brain surgery and will be recovering with your help, Caroline. I’m 89 and have been movin&apos; and groovin&apos; to your exercises for the past year or more. The results are amazing!

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• AN

  @AnnaDiSieno · 8 days ago

  I totally loved loved this one. &nbsp;Doing two birds in one stone. 🙌🙌

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• AN

  @anavaflor1820 · 2 years ago

  I am 71 ,i like doing this exercise &nbsp;everyday.My day is not complete without this.thanks n more power to you

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• SA

  @sadiqhussain1203 · 1 month ago

  I m from Pakistan, Karachi.I m mother of 5 kids suffering from BP from 2 years,I really glad to see this video

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• PR

  @pragooutube · 10 months ago

  I&apos;m shocked! Impressed! I&apos;m a 44 year old female of African descent, and even though I&apos;m relatively slim, my diet isn&apos;t the best, nor is my genetics (both parents have high blood pressure). I found that my pressure was slowly creeping up, &nbsp;and last week I decided to decisively do something about it, because I don&apos;t want to have to take medication for the rest of my life- only as a last resort. <br><br>8 days ago, my pressure was 127/89 at 6am first thing in the morning. I committed to doing this exercise after lunch every day since then (though I probably missed a day), while recording my first thing in the morning and last thing at night blood pressure readings. I saw it gradually go down! This morning my pressure was 112/76! First thing in the morning- before I drank water or anything! That&apos;s amazing to me, because morning pressure is the highest for the day, at rest. &nbsp;Last night I ate 3 slices of pizza for dinner, and my last reading before bed was 100/69! I&apos;m definitely hooked! I&apos;ll be doing these exercises every single day as my medication! Thank you so much for posting! 👍👌♥️

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