How I Stick To My Habits (Without Discipline)

Comments · 366

• OL

  @ollystaniland · 1 year ago (edited) · pinned

  ✅ Stick to your habits, (without discipline) - <a href="https://gentle-hours-665439.framer.app/">https://gentle-hours-665439.framer.app/</a>

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• LE

  @Lewis_Writes · 1 year ago

  I&apos;m most definitely an evening person. 6.30am does not exist in my world, but you&apos;ll regularly find me doing something creative or productive at 1.30am. 😁

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• SA

  @sandysawyer5565 · 9 months ago

  In Benjamin Franklin’s autobiography, he detailed how he had a list of 13 virtues he would work on one week at a time, going through them all 4 times per year. He kept a calendar and placed a little dot for every time he failed. The goal was to have no marks by the end of the week. He viewed the visual aid like a garden to keep free of weeds.

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• CA

  @californianorma876 · 1 year ago

  One of the most interesting days in 11th grade English class was when the teacher instructed us to figure out when our best study time was. And report in a week. One girl got up at two in the morning. Somebody got up at 5 AM. Someone did their homework right after school and some started at midnight. It was so interesting and illuminating. Great point. Know thy self. ☝🏽👏🏽👏🏽👏🏽👏🏽👏🏽

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• HA

  @HabitHorizon68 · 1 year ago

  &quot;Forget fancy apps — I use good old paper to track my habits. Nothing beats the thrill of scratching something off with a pen. It’s like giving procrastination the middle finger… one checkbox at a time.&quot;❤

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• SC

  @Scottlp2 · 1 year ago

  Been using habit tracker—very helpful but make sure you use paper, not electronic. &nbsp;Writing things down and checking them off helps much more than if it was electronic.

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• RY

  @ryszard_ · 1 year ago

  No clickbaity title, sensational unrelated thumbnail or reveal at the last 10s of the video. Thank you for making relatable and actually helpful content!

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• YU

  @yuhyuhsquah · 1 year ago

  I have a journal which has a habit tracker with a weekly score, but after three days I neglect cuz of the barrier of having to dig out my notebook. Finding a mini one nowww 😂

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• MI

  @minium_realgar_orpiment_6789 · 1 year ago

  thanks to you, the cute chunky notebook lying around in my house has finally found its purpose :- HABIT TRACKING :face-red-heart-shape::elbowcough::face-green-smiling:

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• SO

  @sokneeoh · 1 year ago

  Been doing this for 3 months and this has changed my life ❤

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• MA

  @mariahernandezmoya · 1 year ago

  It&apos;s the third week I&apos;m trying this and it&apos;s going great! I prepare it in a flashcard and have it by my bed. After I wake up and pray I fill the column of the previous day and that helps me to repeat the pattern that day. <br>Also, what I do is I give myself extra points in some cases. For example, thinking about how I could eat fruit today is a tick, actually eating it is ✓+. After one week of getting all ✓+ I can set a higher goal. The same goes for 3 minutes of tidying up Vs more time, reading 1 page of a book Vs reading more... And then the following week I can evaluate how things have gone and reset the habits.<br>I really recommend this!

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• RA

  @Rasika111 · 1 year ago (edited)

  YK this is the best way to represent how a procrastinator works, literally I have all these ideas of making my calendar and scheduling my daily routine but I know its all gonna stay in head and this the Dopamine Diary is literally best idea to actually be productive

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