64-Year-Old Masters Marathoner Defies Age Barriers: He Shares Running Tips & Why He Runs
2.2K views · May 20, 2025 · Sports
Comments · 18
@CRoss-w6j · 1 year ago
Nice interview
3
@askg4563 · 1 year ago
Great video. Let's go Ray
2
@666Azazel. · 1 year ago
Wow I should of known about Ray or seen him before but I haven't ! . I am close to his age at 60 years old and ran the Shamrock Marathon a number of times and the hot humid Rock and Roll Half Marathon in Virginia Beach which unfortunately got canceled in Virginia Beach ,but the Rock and Roll Half in the early days around 2007 and 2008 was exciting and epic Fast world class runners like Ryan Hall and top Japanese runners ran the Rock and Roll before in Va Beach..Back to Ray I can't say I've seen him before in Dismil or First Landing but what a incredible inspiration he is.I try to eat clean but indulge at times with chocolate or cookies and I unfortunately I use too much sugar in my coffee. I did notice that when I cut back on coffee my legs don't get as cramped up with more water and stretching and some potassium like fruits or bananas to help balance the electrolytes.I hoping to do a sub 20 minute 5k for the 4th of July.Maybe the Mount Trashmore YMCA one coming up fast.Of course it's more difficult to run at your best in hot and humid conditions Hope to see Ray around as he has many good habits to learn from.
2
@peacefuldragon1831 · 1 year ago
Inspiring.
2
@Bullish13 · 1 year ago
Nice interview🏃🏾♂️💨
2
@patross4597 · 1 year ago
That was a terrific interview with Ray.
3
@RookieRunnersPod · 1 year ago
Thank you so much for having me on and allowing me to share my running journey. Great interview!
6
@Myronscorner · 1 year ago
Inspiring 🏃♂
2
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