10 Best Foods That Help Ozempic & Zepbound Work BETTER: Weight Loss Doctor Explains
29K views · Sep 22, 2026 · Education
Comments · 61
@martipeterson4079 · 8 days ago
I buy a turkey breast at Costco and chop the entire thing up and divide into portions and freeze them. When I am doing my meal prep, I just grab enough bags of single portions for the amount of meals I'm preparing. I typically mix the turkey with green beans, carrots, a little corn, celery and cottage cheese and roast it all on a sheet pan. This is how I stay away from the cafeteria at work, by taking my own meal everyday.
16
@Hithere2002 · 8 days ago
Very helpful Dr Paika ..thanks
1
@cjbarash3819 · 8 days ago
Important info. Thanks Doc!😊
@lynnf14 · 8 days ago
Excellent advice! Thank you!
@joannelowe4621 · 8 days ago
Thank you for sharing the benefits of some vegetarian offerings. I have not eaten animal products (but recently added Icelandic Skyr for protein) for over 35 years and and find eating on a GLP-1 is urging us to eat animal protein. I have a new cardiologist who is wonderful and I asked her what to do to avoid dehydration...coconut water was the answer and I was surprised. 8 oz daily really helps. It's a bit of a story why I got severely dehydrated 2 years ago but luckily I was not home alone. Upon standing, I collapsed and broke an ankle. The EMTs were wonderful and they were trying to keep me conscious and I heard one say "get the crash kit out, I think we'll need it". Well, 3 liters of fluid later, I started to feel like living again. Oh, yeah, Surgery on ankle ad 3 months non weight bearing. So, even a small amount of dehydration now really concerns me. Drink lots of hydrating fluids!!
3
@rodphillips9433 · 8 days ago
Thank you for the clear guidance in this video and others you have provided. Can you comment on things like pickles & beets? Also, what about salads -- I have read & heard negative things about salads...
1
@4Runner-r1k · 8 days ago
You’re exactly right! I’m getting all my food advice from YouTube. Send a question to my doctor, the clinic says “let’s talk about that at your next appointment” 3 months from when I started Zepbound. Turkey, chicken, tried edamame and quinoa , yuck, tuna, shrimp, hate sweet potatoes, Fairlife whole milk, love watermelon, Greek yogurt with berries.
6
@bobbear4437 · 8 days ago
Fiber, Papaya and Kiwi. Protein Hemp seeds. added nutrition hulled Pumpkin seeds(Pepitas)
2
@MahesaDanuar · 7 days ago
ok
@drmohammedpaika · 8 days ago
Thanks for watching! Quick question — which of these 10 foods are you already eating regularly, and which one are you going to add this week? Drop it in the comments 👇
2
@judydamelio2218 · 8 days ago
I have to up my turkey intake Not my favorite but I’ll try
1
@Huskydog-t8x · 4 days ago
Your video and content are extremely helpful! I start my day with steel cut oats, 1/2 cup of blueberries, clean unflavored whey protein, and a health fat, and drink 64 oz of water. Salmon and chicken breast are eaten for dinners, with greens and roasted sweet potatoes or quinoa ( mix it in with broccoli- tastes better) Greek plain yogurt and other berries fill in the rest of my foods.
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