Understanding Stress, Willpower & Discipline - Dr Andrew Huberman (4K)

Comments · 1.3K

• CH

  @ChrisWillx · 2 years ago (edited) · pinned

  Hello you optimised beasts, I really loved recording this one. Enjoy! Get a free list of my 100 favourite books - <a href="https://chriswillx.com/books/">https://chriswillx.com/books/</a> Here&apos;s the timestamps:<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc">00:00</a> How Mouth-Breathing Changes Face Shape<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=496">08:16</a> What We Misunderstand About Stress<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=1496">24:56</a> People Are Recognising the Need to Focus on Health &amp; Fitness<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=1903">31:43</a> How the Mind Improves When the Body Improves<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=2449">40:49</a> The Health Risks of Drinking Alcohol<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=3318">55:18</a> How Our Screen Use Impacts Eye Health<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=4087">1:08:07</a> Reacting to ‘Huberman Husbands’<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=4952">1:22:32</a> Should We Be Concerned About Vaping?<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=5603">1:33:23</a> Are Phones Ruining Our Focus?<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=6469">1:47:49</a> Why Phone Use Isn’t an Addiction<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=7492">2:04:52</a> Strategies to Become More Productive<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=8104">2:15:04</a> The Science Behind Procrastination<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=8398">2:19:58</a> The Perils of Over-Optimisation<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=9000">2:30:00</a> Why Andrew Doesn’t Comment on Current Events<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=10280">2:51:20</a> Andrew’s Increase of Popularity &amp; Scrutiny<br><a href="https://www.youtube.com/watch?v=BoutTY8XHSc&amp;t=10708">2:58:28</a> What’s Next for Andrew?

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• HU

  @hubermanlab · 2 years ago

  Thank you so much Chris and team for hosting me! I really appreciate your questions and insights and desire to share with the world. I now also know what larping is thanks to you.

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• UT

  @utuberoku2475 · 2 years ago

  About YouTube, I’m 73, it’s on the tv screen and on all day. I hear and watch while cleaning cooking walking. It keeps me entertained and engaged. I’m subscribed to 100’s of channels and feel I’m mentally productive and current. start a conversation anytime with anyone about many topics. Finally no game shows, telenovelas, etc…, I’m learning so much. Finally using the big screen for self directed education. I love it….

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• LI

  @lizam8791 · 2 years ago

  Huberman taking his notes on larping and BBLs is so cute then he responds with “can’t they just do Hip Thrust” 😅 he’s so pure! I love him! ♥️

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• ET

  @ethanbound3657 · 2 years ago

  Replacing music with modern wisdom has been a game changer for me .

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• MI

  @mikezamos · 2 years ago

  This stuff should be shown in schools all around the world, amazing conversation.

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• MU

  @mustafabaris9681 · 2 years ago

  Huberman&apos;s episode on alcohol last year was the REASON why I quit alcohol 6 weeks ago. I used to be a binge drinker . Now leading a zero alcohol life can&apos;t even begin to tell you how awesome it is ..We have been sold one of the biggest bullshits of human history on alcohol.. It is nothing but a big ILLUSION...

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• OL

  @olive_tree_olympia2274 · 1 year ago

  My grandparents never went to the gym, nor lifter weights or did any rigorous workouts outside. They were sharp in their mind till the end of their lives close to 100.

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• TH

  @thebluekyle7834 · 2 years ago

  i&apos;ve been listening to huberman for years now and i&apos;m astonished how every time he&apos;s a guest on a podcast he can always deliver fresh and valuable information. he has truly changed my life !! thanks chris for having him on again 😁

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• ET

  @ethanhizer6713 · 5 months ago

  For neck training F1 drivers do it well, but it requires another person to add tension😢

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• AL

  @aliadoll-oy3jh · 2 months ago

  Took Clara Hartley’s anxiety quiz while I was waiting for my food and thought it would just be something quick to pass the time. Now I’m reading about how I respond to stress and why I avoid certain situations. That escalated a lot faster than expected.

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• TA

  @TammyLetterman · 2 years ago

  Unless the time on your phone isn’t wasted! I watch a lot to learn a lot. I ignore emotionally stimulating activity, animal videos make me laugh and bring me joy but usually no more than 5 because the disruption of the consistency happens around 5. But screen time is a way for me to travel the world, understand how things work, problem solve. But I’m not using it for emotional stimulation.

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