Rich Roll: the real reason you can’t stick to a diet

Comments · 222

• JO

  @johnspringer4870 · 1 year ago

  Rich Roll got me to go Whole Food Plant Based Diet seven years ago, and I am eighty-one years old. A LIFE CHANGE  Rich Roll, also seven years ago, got me into daily meditation, and I have not missed a day in seven years. Diligence is the Key as it is to the sobriety journey.

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• CH

  @charlottehodgson5093 · 1 year ago

  We went Whole Food Plant Based 17 years ago and we have never looked back. We will be 74 this year and are slim, fit and healthy. WFPB the way to go! I also meditate on a daily basis as well as do cardio and strength training alongside fast walking...... age is not a barrier to good health!

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• SK

  @skippy6462 · 1 year ago

  Just wanted to clarify that kefir doesn’t have to be made from dairy milk! While traditional kefir is made using cow, goat, or sheep milk, there are plenty of non-dairy alternatives available. You can make kefir with coconut milk, almond milk, oat milk, or even water (known as water kefir). The key ingredient is the kefir grains, which contain a symbiotic culture of bacteria and yeast (SCOBY) that ferment the liquid. So, if you're lactose intolerant or vegan, you can still enjoy the probiotic benefits of kefir by using non-dairy bases. Always check the label or recipe to ensure it fits your dietary needs!

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• AV

  @Ava31415 · 1 year ago

  I am 1 year away from midlife (assuming I die at 150), I need to eat more salads, thanks!

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• DA

  @dave3gan · 1 year ago

  Simon Hill, mentioned in the podcast is excellent.

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• HU

  @HUGOADVENTURESUK · 1 year ago

  Hi Me and my wife have followed Zoe advice for a year now and educating ourselves has been a lifesaver. We are both in our 50’s and feel fantastic. Thank you Jonathan and Tim your a pair of legends 😊

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• DG

  @dg8828 · 1 year ago

  Thank you Rich.  "Your cravings are your teacher".   I will pondering this for a long time.

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• TI

  @timothykowalewski3943 · 1 year ago

  First time listening to Rich Roll interviewed and not interviewing.  Was fun

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• AL

  @aliesblokland9293 · 1 year ago

  Hi , i love Zoe&apos; talks and whisdom.<br>Only two tips for your next conversations, namely the visual aspect:<br>Too much black in the set, and more close ups with the person that actualy is talking.<br>Thank you.<br>Alies

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• LA

  @laughinggnome81 · 1 year ago

  &quot;Mood follows action!&quot; <br>I&apos;m using this mantra from now on! Rich Roll has been a massive inspiration in my life. Thank you for this podcast x

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• JA

  @jamespetrarca8216 · 1 year ago

  It&apos; was great to hear Rich Roll&apos;s story. He&apos;s an amazing athlete and a cornerstone of the plant-based movement. I&apos;m 76, WFPB since Nov. &apos;18, healthy and trim. Last year, I bicycled 12,150 miles &nbsp;on 318 days on the bike. After my annual physical, my doctor jokingly called my health assessment &quot;boring&quot;. Nothing interesting like diabetes, heart disease, high BP, pervasive pain, etc. But that&apos;s typical for those of us adhering to a plant-based diet and lifestyle.

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• MA

  @marathorne6821 · 1 year ago

  If you&apos;d told me 10 years ago that today I would be eating almost entirely wholefood plant-based and not drinking alcohol, I wouldn&apos;t have believed you. Some changes were sudden - I stopped drinking alcohol after a bereavement, purely because dealing with my grief was enough of a challenge - and others have been gradual. Sometimes it&apos;s easier to just keep moving in a particular direction, rather than making a drastic change. Like the guy said, just do what&apos;s right for today. Some days it&apos;s not possible, so I compromise. If a friend cooks me lunch and serves up meat, I eat meat rather than upset my friend. It&apos;s not the end of the world. At a celebratory event I might have a thimbleful of wine - again, not the end of the world (I was never an addict). That&apos;s why I say &quot;almost entirely&quot;... I&apos;m happy with that.

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