Atlas Misalignment Symptoms & Correction Exercises For Atlas Pain
895K views · Apr 3, 2022 · Sports
Comments · 681
@Liebscher.Bracht_EN · 4 years ago · pinned
Can't Turn Head From Side to Side (5 Minutes Everyday) 👉 <a href="https://www.youtube.com/watch?v=BJpc4b4f0So">https://youtu.be/BJpc4b4f0So</a>
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@damian4556 · 2 years ago (edited)
To anyone new to this, dont hold or push any new neck stretch into anything more then a 1/10 on a pain scale. You can cause so much damage to yourself if you over do this stuff. Its reckless that this isnt pointed out in the video.
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@NFTbrosTakingL · 1 year ago
I can't thank you enough <br>I had this pain for 3 weeks <br>It finally felt better after so long
9
@alexs7671 · 4 years ago
Overpressure "as hard as you can" can really do damage to people. There should be much more gradual acclimatising to doing these stretches. Issues with instability are red flags for these exs. Physio for 35 yrs.
130
@lourdeslomeli824 · 1 year ago
Amazing <br>I’m always in deep neck and shoulder pain whenever I wear a bra <br>I did the exercise one time and I feel most of the pain has gone away. <br>I’m grateful ❤
5
@murkyWah · 2 years ago
OMG my jaw popped and released! That was amazing, I didn’t even know it out. Thank You, great video.
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@Venturingwildflower · 7 months ago
I am so thankful for this video; especially the isometric exercise (pushing your head into the hand)! Wonderful! <br><br>And I’m grateful that with these exercises you can do together; with the timer. <br>So helpful to be engaged. <br>Most videos just tell you what to do and you’re off on your own. <br>Thank you for taking the time!<br>I am finally getting relief doing these twice a day!!<br><br>And I’m a LMBT & look forward to sharing this with my clients that are chronic atlas sufferers. ♥️
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@denisescott2288 · 1 year ago
This is the best that I have found.
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@gideon33 · 4 years ago
Thank you…Terrific presentation! Mom found it easy to follow as I assisted her. Also…Awesome audio/video quality!!!👏👏👏
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@kjw79 · 3 years ago
Thank you! Couldn’t move much and now I’m going about my day
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@wigglywrigglydoo · 4 years ago
DO NOT, I REPEAT, DO NOT PRESS AS HARD AS YOU CAN. That's a bad idea, I did some damages following a novice, unqualified advice on Youtube and still dealing with damages two years down the track.
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@tulipsontheorgan · 4 years ago
This felt fantastic!!⭐️⭐️⭐️⭐️I got some relief…WOW!!!! 🙏🙏🙏
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