The Science Based Nighttime Routine That Changed My Life

Comments · 657

• CO

  @coachdango · 1 year ago · pinned

  Comment below to share some evening routine hacks that have been working for you!

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• NZ

  @nzagorsky · 1 year ago

  Finally somebody to say that: morning routines are useless if your evenings are a mess.

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• KH

  @Khoragg · 11 months ago

  Me 14 beers in watching this on a Saturday night 👁️👄👁️

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• IM

  @imranlodhra18 · 10 days ago

  If you always feel like your thoughts are running faster than you can handle, Anwen Reid’s anxiety quiz is worth checking out. It might help explain why certain situations affect you so strongly.

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• GI

  @Gilfaizon · 11 months ago

  Watching this immediately before bed

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• OJ

  @ojotut · 10 months ago

  <a href="https://www.youtube.com/watch?v=BDik5Yo9Rzs">00:00</a> Intro <br><a href="https://www.youtube.com/watch?v=BDik5Yo9Rzs&amp;t=134">02:14</a> Get sunlight on your body whenever you can throughout the day. <br><a href="https://www.youtube.com/watch?v=BDik5Yo9Rzs&amp;t=181">03:01</a> Block stimulation: no caffeine after noon; no vigorous exercise 3 hrs before bed <br><a href="https://www.youtube.com/watch?v=BDik5Yo9Rzs&amp;t=228">03:48</a> Reduce exposure to blue light as much as possible; dim the lights in the evening <br><a href="https://www.youtube.com/watch?v=BDik5Yo9Rzs&amp;t=283">04:43</a> Write down 3-6 priorities for tomorrow; no email after 6 pm <br><a href="https://www.youtube.com/watch?v=BDik5Yo9Rzs&amp;t=317">05:17</a> Take a hot shower <br><a href="https://www.youtube.com/watch?v=BDik5Yo9Rzs&amp;t=351">05:51</a> 3 hrs before bed &gt; stop EATING; 2 hrs before bed &gt; drink SLEEP TEA; 1 hrs before bed &gt; stop BLUE LIGHT exposure <br><a href="https://www.youtube.com/watch?v=BDik5Yo9Rzs&amp;t=424">07:04</a> Spend quality time alone, then spend quality time with your partner <br><a href="https://www.youtube.com/watch?v=BDik5Yo9Rzs&amp;t=459">07:39</a> 9:30 pm (ideal bed time goal); 10:30 pm (mandatory bedtime)<br><a href="https://www.youtube.com/watch?v=BDik5Yo9Rzs&amp;t=485">08:05</a> Sample TIME LINE <br><a href="https://www.youtube.com/watch?v=BDik5Yo9Rzs&amp;t=524">08:44</a> Personal outcome from this routine

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• JO

  @JoeDaddy11 · 11 months ago

  Best morning routine. Wake up, get out of bed, and stay out of bed.😂

  227

• ZA

  @zantas-handle · 11 months ago

  Personally, I find the most important routine is the DAY Routine before the Evening Routine that precedes the Morning Routine.

  12

• SI

  @silverylotus · 1 year ago (edited)

  Recently we incorporated a no screen time policy after 8pm for our household. It not only increased our sleep quality, but also let us connect better as a family. We have two elementary school aged girls.

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• EL

  @eloymarquez4783 · 11 months ago

  And here I am at midnight trying to go to bed by watching videos. 😅

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• TE

  @TECHNOLOGYAiq · 8 months ago

  I’ve found that writing things down helps, and Axalem before bed really improves my rest.

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• EM

  @emilygrace3526 · 10 months ago

  Your day truly starts the night before. It’s Biblical too. “There was evening and then morning, the first day.”

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