15-Min Tai Chi Workout 🔥 Burn Belly Fat & Improve Full Body Mobility After 50

Comments · 400

• TA

  @TaiChiforHealthDaily · 3 months ago · pinned

  We’re so happy to practice with you today. ❤️<br>If our gentle Tai Chi videos bring value to your health and daily routine, you can support us on Patreon. Your kindness helps us continue creating free workouts for seniors and beginners.<br>👉 Patreon: <a href="https://www.patreon.com/cw/TaiChiforHealth">https://www.patreon.com/cw/TaiChiforHealth</a>

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• CH

  @Choc47 · 3 months ago

  I found your workout by accident. I&apos;m 47, obese , and was tired of my daily indoor workout. &nbsp;I was getting bored to be honest. I was skeptical at first but I&apos;m glad I tried it AND I worked up a sweat!!! I&apos;ve lost almost 80 lbs and I intend to lose more with your workouts. &nbsp;THANK YOU &nbsp; for showing us you dont have to do all of that high intensity stuff for a good workout!

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• NA

  @nahidnematollahi4787 · 3 months ago

  That was wonderful , I am 80 years old , t’s been more than 2 months I started tai chi , I didn’t get tired but feel more energetic thanks to you ♥️👍

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• RI

  @rizzamaeong · 3 days ago

  Doing it again! <br>Yayyy!! 🥳🥳

• BA

  @barbararodriguez-espino6818 · 2 months ago

  I’ve been searching for a gentle workout. I’m 63 I’ve noticed a weight gain and especially in the belly. I came across your exercise video and I felt the connection and my body responding. Thank you!!! I will continue to practice everyday. I need this!!

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• HE

  @heidrunstorz1766 · 9 days ago

  Dankeschön für diese wunderbaren Übungen. Ich bin 74!

• ZK

  @zkdlspeach · 3 weeks ago

  I just started today and at first I thought a 15 minute workout like this would not be enough to make me sweat but I was so wrong 😅 I loved every minute of it and looking forward to doing all your other workouts.

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• SI

  @sigillinderaes8559 · 3 months ago

  Love your exercises and the music! Especially the song where the children sing. See you tomorrow 😍

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• SY

  @syneetrawilliams3165 · 3 months ago

  ❤Tai Chi has eased my hip pain.

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• AR

  @arlynvelasco6873 · 6 days ago

  I lije this thai chi i feel good after this routine thank you❤❤

• АН

  @АннаШишнева-л6д · 2 months ago

  С удовольствием выполнила комплекс. 🙏 Благодарю🙏 Спасибо! За ваш полезный благородный труд!

• CL

  @clairesauder2047 · 2 months ago

  I have been doing your exercises for a month. They help my back pain lessen and wakes up my core. I try to do tai chi every day. Thank you.

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