Podcast 103 - Efficiency and Building the Aerobic System with Dr Phil Maffetone
5.7K views · Jul 30, 2024 · People & Blogs
Comments · 11
@Colt-ii4qn · 2 years ago
Wish I could have known this method 40 yrs ago but I’m using it and it works. Thank you Dr. 🙏🏻
3
@bigal6114 · 2 years ago
I started reading Dr. Maffetone articles back when he wrote for Runner's World. At first I thought he was just trying tp be a contrarian. As time went on I realized he was first on things that became widely accepted later.
3
@lesliesutherland4080 · 2 years ago
One of the best, most helpful and clarifying videos I have watched. Thankyou.
2
@williamdahl3318 · 2 years ago
Excellent interview! Enjoyed it very much. Been a huge fan of the doc for years.
2
@osamaafif · 2 years ago
Thanks to you two, I learned a lot.
2
@crispinbarker4286 · 2 years ago
What a fascinating interview, thank you both so much
1
@bmp713 · 2 years ago
I wish Maffetone spent much more time discussing the heart and cardiovascular system rather than focusing so much on fat metabolism. No matter how fat adapted you are you will never build serious endurance without a larger heart and more efficient vascular network.<br><br>Does anyone know of interviews where he gets much more into depth about the heart and cardiovascular adaptations of MAF?
5
@darrenstone7308 · 7 months ago
Does it matter if I jog/walk to maintain my MAF heart rate or just walk incline on a treadmill that I can control much better?
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