Warum dieses Öl so genial ist

Black seed oil is currently experiencing a real renaissance on social media and is often touted as a supposed panacea for the immune system or against serious illnesses. But what does science really say? 📘 "Healthy in the Future" – an invitation to long-term health: https://bit.ly/inZukunftgesund 00:00 | This oil is said to stop inflammation 02:25 | Practical tips & tricks 05:34 | Application tips 08:16 | Origin & production 10:14 | Areas of application 12:45 | Alleged health claims #blackseedoil #medicine #health • Laboratory effects do not equal everyday effects: Many effects on the immune system or inflammatory processes touted online are currently based only on cell or animal studies under controlled laboratory conditions. The few clinical studies in humans are often very small and do not yet provide conclusive results. • Laboratory effects do not equal everyday effects: Many effects on the immune system or inflammatory processes touted online are currently based only on cell or animal studies under controlled laboratory conditions. The few clinical studies in humans are often very small and do not yet provide clear results. ``` • Not a substitute for therapy: From a medical perspective, black seed oil can be a valuable part of a healthy diet, but it is not a substitute for medical treatment. If you have any pre-existing medical conditions, you should absolutely consult your doctor before taking it. • Active ingredient thymoquinone: High-quality, cold-pressed oil from Egyptian or Turkish black seed is considered particularly valuable because the climate in these regions promotes the high levels of the important secondary plant compound thymoquinone. Research is focused on this compound due to its potentially antioxidant and anti-inflammatory properties. • Start with a low dose: Due to its intensely spicy, slightly bitter, and peppery flavor, it is recommended to start with about ½ teaspoon per day and gradually increase this to a maximum of 1–2 teaspoons daily. • Beware of side effects: More is not always better. Excessive amounts of this plant oil can cause unpleasant gastrointestinal discomfort. • Never heat it excessively: Black seed oil should not be heated excessively in cooking. Heat causes valuable nutrients to be lost, and the oil becomes so extremely bitter that it is almost inedible. Instead, consider it a liquid seasoning (e.g., in salads or yogurt). • Store in the dark: This delicate oil is sensitive to external influences and is usually sold in brown or green glass bottles. At home, it should be stored in a cool, dark place (e.g., in the pantry or refrigerator). • Recognize quality by color: Cold-pressed oil has a dark yellow to brownish color. Refined oil, on the other hand, loses flavor, aroma, and nutrients through chemical processes and appears more of a light yellow to golden color. • The smell test prevents spoilage: Once opened, the oil will keep for several months. Since it is often not used quickly when consumed in small quantities, a smell test should be performed before each use – if it smells rancid or tastes significantly more bitter than usual, it must be discarded. Cited Studies: Study 1: https://pubmed.ncbi.nlm.nih.gov/39121... Study 2: https://pubmed.ncbi.nlm.nih.gov/39337... Study 3: https://pubmed.ncbi.nlm.nih.gov/39372... Study 4: https://pubmed.ncbi.nlm.nih.gov/39181... ▬ About this Channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. ] ...``] ``` ``` ```` ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Getting Fit After 30: My Workout for Muscles: Fit ab 30: Mein Workout für Muskulatur, Ge... Knee Pain While Running and Jogging?: Knieschmerzen beim Laufen und Joggen? Das ... The Best Tips for Beautiful Skin: Reine Haut: Die besten Tipps für schöne Ha... Cleansing Arteries: Important!: Arterien reinigen: Wichtig! Fakten und Tip... Sugar: A Health Killer - Dangerously Not Sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: TikTok: doktorweigl ►Instagram: Instagram: doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and are not a substitute for personal consultation, examination, or diagnosis by a licensed physician. Consult a qualified medical professional. Especially when it comes to medication, consult your doctor and read the package insert. The information provided cannot and must not be used to make independent diagnoses. Liability is excluded. Facebook & Instagram Icon: Icon made by freepik from www.flaticon.com Twitter Icon: Icon made by Pixel perfect from www.flati...