6 Golden Habits for Healthy Aging - Discover Them Now!
332K views · Sep 9, 2026 · Education
Comments · 467
@Justifiedx9 · 7 days ago
1. Movement, walk, stretch<br>2. Eat better most of the time<br>3. Challenge your mind<br>4. Exercise with intention <br>5. Maintain a social network<br>6. 7-9 hrs of sleep
68
@LastingWisdom-US · 8 days ago
My 74-year-old husband was seriously injured in an accident. Seeing him lying in a hospital bed has been one of the hardest things I have ever experienced. Please pray for his healing.
73
@AgingwithWisdom · 3 days ago
<b>My husband is 79 years old and recently suffered a severe stroke. He has always been the strongest person in our family, and now he needs all the strength he can get. Please pray for him.</b>
7
@jowoods4835 · 9 days ago
I am 88 years young watching from Calgary, Alberta Canada
25
@vitarichardson1237 · 6 days ago
I am a 92 year old Grandma from Europe, and find that I can very much identify with this excellent lecture. Thank you!
21
@williamharvey1992 · 2 days ago
William Harvey jr 78 and doing pretty good had problem w/ stating meds 10 yrs ago stopped statins no aches or leg pain started intermittent fasting lost 40lbs life got better
9
@canadianfudge5648 · 4 days ago
Congrats to all those who do something to help themselves live longer and better.
8
@FactsFirstForemost · 6 days ago
Falling asleep just waiting for him to get to the zzzzzz point
27
@leewahban7790 · 6 days ago
I am 70. Retired but running a small homestay. Regular walking, driving, exercising and reading. Life is happy though not luxurious.
5
@solange3446 · 10 days ago
I'm 83 years old, being exercising for 43 years consistently. I feel great, no medical problems up to now, I take no medication of any kind, only vitamins and minerals, I have no balance problems. My exercise routine consist in 20 min. of stretching exercises and 20 min. walking daily; and additional one more hour of strength training and weights on Monday and Fridays. I have no stress, sleep well, eat a balance diet, and I always full of energy. The only thing that I have noticed in the last 5 years is the lost of muscle masses or sarcopenia that is very noticeable under my arms; other tan that I have nothing to worry about it.<br>From Florida (USA)
32
@franksmith5028 · 9 days ago
84, Cayman Islands. Walk my dog at least twice a day, average 5000 steps/day. Still working as MD. Unfortunely, a widower for 19 years. NEVER touch alcohol, can't stand even the smell of it. Pescatarian for 30 years.
16
@absolutelysobergeorge · 11 days ago
81 years old. Thank you for your helpful videos.
13
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