【2万5千人を診た医師が伝える】認知症にならない人がしている5つの習慣【実例を紹介】

0:00 Introduction 1:17 Habits to Prevent Dementia 1 5:55 Habits to Prevent Dementia 2 10:04 Habits to Prevent Dementia 3 16:25 Habits to Prevent Dementia 4 21:39 Habits to Prevent Dementia 5 26:34 Summary: The Five "5"s of Dementia Prevention It's generally accepted that dementia is caused by changes in the brain. However, that doesn't mean you can avoid dementia just by paying attention to your brain. It's also not true that all dementia cannot be prevented. In fact, a paper was published in a well-known medical journal. It pointed out that by paying attention to habits, you can prevent or slow the progression of dementia by 40%. Dementia is often perceived as unavoidable, leading to resignation, or as something that can't be helped because of aging, or as lacking effective prevention methods. However, recent scientific research has pointed out the possibility that improving habits like these can reduce the risk of dementia. However, it must be feasible. In this video, I've compiled five dementia prevention tips that anyone can start, drawing on my experience as a licensed geriatrician who has treated over 25,000 people with dementia or in the pre-dementia stages. I hope you'll share this with your family and loved ones and take the first step, just like the people featured in the video. I'm sure that doing so will change the next five, ten years, and the future. *The thumbnails and title use expressions like "will not" and "will become," but as explained in the video, it's difficult to achieve 100%; by being mindful of your habits, it's possible to reduce your risk by 40%. However, I believe that taking a comprehensive approach will undoubtedly reduce your overall risk, which is why I use strong language like "will not" and "will become." I appreciate your understanding in this regard. ★Related Videos [No Way] 6 Traits and Habits of People Who Don't Aging Brains: A Doctor Explains →【まさか】脳が老化しない人の6つの特徴・習慣　医師が解説 Danger Signs That Only Appear Immediately Before Your Blood Vessels Get Clogged: These Signs Are Always There →血管が詰まる直前にだけ出る危険な兆候　必ずこれらのサインが現れます [Don't Ignore It] 10 Early Symptoms of a Weakened Liver: Leaving Fatty Liver Found During a Health Checkup Untreated Can Be Serious! A specialist will also discuss information on hepatitis of unknown cause. →【放置禁止】肝臓が弱っている人の10の初期症状　健診でわかった脂肪肝を放っておくと大... [Don't ignore it] A specialist explains "10 characteristics of people whose brains don't age even in their 70s and beyond" - something you'll regret if you don't know about them. →【放置禁止】知らないと絶対後悔「70代以降も脳が老化しない人の10の特徴」を専門医が解説 10 habits people unknowingly engage in when their arteries are about to become clogged. A doctor also explains how to prevent it. →血管が詰まる直前の人が知らずにしている10の習慣　予防法も医師が解説 [No way!] 10 foods that improve sleep quality and 10 foods that worsen it. What are the key nutrients? A doctor will explain. →【まさか】睡眠の質を改善させる食べ物10と悪化させる食べ物10　鍵となる栄養成分は？... [The Ultimate Diet] Science reveals 5 foods that will help you live longer and 5 foods that will cause you to die sooner! Doctor Explains →【究極の食事】食べると長生きする食べ物と早死にする食べ物５つが科学的にわかった！ ... [Do Not Ignore] Surprising! 7 Signs and Symptoms of a Weak Heart: A Doctor Explains →【放置厳禁】意外！心臓が弱っている時に出る7つの前兆と症状　医師が解説 [Unbelievable] Eating Eggs Every Day Can Cause Surprising Changes to Your Body, Mind, and Eyes: A Doctor Explains →【まさか】卵を毎日食べると体や頭、目に出る驚きの変化　ドクター卵が解説 [Shocking] The End of a Doctor Who Eats Two Packs of Natto Every Day... What Happens to His Body?! A Mito-born Internal Medicine Specialist Discusses the Terrifying Effects of Natto →【衝撃】納豆を毎日2パック食べ続けた医者の末路‥体はどうなるのか!?　水戸出身の内科... [Don't Ignore This] 7 Dangerous Symptoms of Diabetes That Can Be Serious If I Ignored: A Doctor Explains in Detail →【放置禁止】見逃すと大変なことに・・糖尿病で出る危険な7つの症状 内科専門医がくわ... [Shocking] 5 Foods That Cause Cancer in Japanese People Revealed! A specialist explains in detail five preventative foods. →【衝撃】日本人が「がん」になる食べ物５つが判明！ 予防する食べ物５つも専門医がくわ... [Don't ignore it] 7 surprising early symptoms of breast cancer that you'll regret if you ignore them. A cancer specialist explains. →【放置厳禁】見逃すと絶対後悔する乳がんの意外な7つの初期症状とは？ がん専門医師が解説 [Don't ignore it] 7 symptoms of kidney problems. One in eight Japanese people suffer from kidney disease. An internal medicine specialist explains. →https://studio.youtube.com/video/WVq1... [Don't ignore it] 5 unexpected physical and mental changes that occur during menopause. What causes them and what you can do to prevent them today? A doctor explains. →【放置禁止】閉経の時期に起こる意外な体と心の変化５点　原因と今日から始められる対策は... [Don't ignore it] What's behind the surprising rise in prostate cancer? A cancer specialist thoroughly explains the five characteristics of people prone to ovulation, the relationship with ejaculation frequency, and what happens in the final stages. →【放置禁止】前立腺がんが急増している背景にある驚きの事情とは？ なりやすい人の５つ... ★References https://www.thelancet.com/article/S01... ★Please use this video as health information. If you ...