LIVE Cognitive Behavioral Therapy Session (featuring Dr. Judy Ho)

Comments · 5.4K

• ME

  @MedCircle · 6 years ago (edited) · pinned

  What's your core belief?

  443

• ME

  @meganf3316 · 5 years ago

  “I really got into the patient role” <br>Sir I’m pretty sure you just got your own CBT session

  3K

• LA

  @lanasmith345 · 6 years ago

  lmao imagine being able to talk to a therapist without actually crying

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• YI

  @yinandyang5201 · 6 years ago

  When a mock therapy session turns into an actual therapy session.

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• LE

  @Letschatmoms · 2 years ago

  I have the same core belief of feeling unloved and unworthy. Today, I will take the steps to transform my mind from negative thoughts to more positive ones.

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• IF

  @iforgotmyname1669 · 6 years ago

  50% of comments: This was what I was looking for. Very informative.<br><br>Other 50%: <b>This is not what I was looking for.</b>

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• YC

  @ycnsena · 6 years ago

  Please make more of these MOCK sessions. ı’m a psychology student And i think this channel is truly a blessing

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• PL

  @plumherself · 6 years ago

  I don’t feel like this guy is acting at all and I truly appreciate him doing this.

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• BR

  @bradpalmer863 · 2 years ago

  I grew up with unloving parents and severe social anxiety disorder. I never had the benefit of a CBT Therapist and I had core beliefs about being stupid, being uncapable, and being unloved (not necessarily unlovable because I had hope). Over a period of 3 adult decades, I did my own experiments. I learned the art of &quot;acting&quot; so I could model the behavior of others without believing it was really &quot;me&quot; taking the risks. My attitude was, &quot;It&apos;s scary as hell, but you have nothing to lose by taking risks and everything to lose by staying stuck.&quot; So I learned to &quot;act.&quot; I got so good at it that I learned to love public speaking and I held absolutely nothing back in my love relationships. I got hurt a few times but realized that it didn&apos;t kill me and the potential payoff was incredible. Now I&apos;m in grad school to become a Marriage &amp; Family Therapist and have the best marriage I&apos;ve ever seen! I&apos;ve studied CBT and other modalities from textbooks and, at times, used it on myself. It&apos;s POWERFUL!

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• AN

  @ano_der_orca · 6 years ago (edited)

  Where is the BALL STRETCHER?

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• CO

  @corinnedebono6863 · 5 years ago

  My core belief: that I am not capable enough to make my dreams a reality

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• OM

  @omernauer123 · 6 years ago

  Core belief : Afraid of being vulnerable and it took me a few minutes to decide to comment.

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