How I got the strongest I've ever been at 36 years old

Comments · 571

• MA

  @mattdavella · 2 years ago · pinned

  New channel called Minimalift? 🙋‍♂

  2.3K

• AU

  @AustralianStrengthCoach · 2 years ago

  Feel free to annoy me as much as you like my guy, it’s been an absolute pleasure working with you, and it’s been a pleasure listening to how simple yet informative and accurate your lessons are on getting jacked and strong. Another awesome video Matt. <br>Thank you for allowing me to be part of it 🙏

  1.2K

• OG

  @ogSuperHapyFunTime · 2 years ago

  Next vid: as big as possible in 100 days

  28

• ET

  @ethanpradhan3024 · 2 years ago

  bro unlocked dad strength

  354

• DR

  @DrRohanB · 2 years ago

  Lesson #10 Dad strength is real

  292

• WE

  @weino3 · 2 years ago (edited)

  <a href="https://www.youtube.com/watch?v=7k-2eIrDXng&amp;t=43">0:43</a> Lesson #1 Set a big f*cking goal <br><a href="https://www.youtube.com/watch?v=7k-2eIrDXng&amp;t=150">2:30</a> Lesson #2 Hire the world&apos;s best strength coach <br><a href="https://www.youtube.com/watch?v=7k-2eIrDXng&amp;t=306">5:06</a> Lesson #3 Be (imperfectly) consistent <br><a href="https://www.youtube.com/watch?v=7k-2eIrDXng&amp;t=406">6:46</a> Lesson #4 Progressive overload <br><a href="https://www.youtube.com/watch?v=7k-2eIrDXng&amp;t=477">7:57</a> Lesson #5 Stay off social media <br><a href="https://www.youtube.com/watch?v=7k-2eIrDXng&amp;t=676">11:16</a> Lesson #6 Following a legit programme <br><a href="https://www.youtube.com/watch?v=7k-2eIrDXng&amp;t=785">13:05</a> Lesson #7 Track everything <br><a href="https://www.youtube.com/watch?v=7k-2eIrDXng&amp;t=853">14:13</a> Lesson #8: You don&apos;t need to train to failure <br><a href="https://www.youtube.com/watch?v=7k-2eIrDXng&amp;t=1030">17:10</a> Lesson #9 Effort makes a difference (but at a cost)

  283

• KA

  @kaileyjacomet4660 · 2 years ago

  Matt, we went to middle school and high school together (Kailey Ibsen). Your &quot;no sugar for 30 days&quot; video was just recommended to me by YT. Small world! Glad you&apos;re doing well.

  17

• TH

  @Thepreetpal15 · 2 years ago

  i&apos;ve been following you for 5 &nbsp;years and every video of yours has &nbsp;improved my life

  331

• VL

  @Vladdicted · 2 years ago

  Matt, I&apos;m 36 too and I&apos;m also in my peak shape now than I was my whole shitty life before! Buddy, thank you for this great video. Btw I also quit drinking and smoking a while ago and started recording vids :) I can&apos;t tell you how grateful I am to you for this vid!

  94

• FA

  @farhan2394-r7w · 2 years ago

  FYI, I don&apos;t know if you know this but NBA player Jared McCain said your Journaling videos helped him a lot.<br><br>So you could say you&apos;re videos played a role in getting someone in the NBA

  5

• SA

  @salsinhojitsu8677 · 2 years ago

  I don&apos;t even know that you are 36, looking younger in my opinion

  6

• JU

  @JuntongShen · 1 year ago

  Guys, go to his personal website, and sign up for his emails, he will send you a link to his new account with more videos (the most recent one is 2 weeks ago)

  5