The Surprising Benefits of Being Alone (A Calm Sleep Documentary)
73K views · Dec 9, 2025 · Education
Comments · 165
@ScienceforSleepHQ · 9 months ago · pinned
If you’re listening to this tonight, I hope it brings you a little peace.<br><br>You’re not alone — and you’re doing better than you think.<br><br>If you want more calm science videos to fall asleep to, my newest upload is here anytime you need it. 🌙✨
35
@CherylKelly-i5t · 9 months ago
hello. I just found this channel. I've lived alone for 3 years now and never feel alone. I felt most alone when I lived with someone who didn't care about me.
95
@amandajohnson2599 · 7 months ago
I lived alone for the first time in my life just after turning 50. I absolutely LOVE it. I have pets and we are happy 🥰
5
@pandapolarcrafts · 9 months ago
When I was younger, I love being by myself. For 25 years, I took care of my ex-husband. My disabled mother, my two sons,my dog and cats, there was no me time for those 25 years. Really hectic. No Vacations. By Myself I feel I have to get to know myself, Again. Lots of blessings to all who have to be alone.
33
@nickiecass8808 · 8 months ago
I have lived alone since 1988 and I cherish my solitude and I guard it jealously 😉 my life has shifted to the mountains and it is ZEN 🙏🏻
16
@LPinTheD · 8 months ago
2am in Detroit, MI 😊 This video really resonated w me, it totally explains why after working 12hrs a a nurse, I come home and just want solitude. I call my alone time "recharging my batteries", and I suppose I really am doing that. I love solitude ❤
8
@JasonCodner-n5m · 7 months ago
Life is hectic, yet I am at ease alone.
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@HistoricalCurrents · 9 months ago
So calming to hear that solitude can actually be healthy.
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@User-Meryl · 8 months ago
Massachusetts USA...a sleepy soul
3
@SleepyScienceStories-365 · 2 months ago
Being alone really does help us grow.
@tiffany34538 · 9 months ago
I never see knew how to be alone and enjoy it, I always tried to seek validation by wanting anyone as an friend because of my lonely mindset I seen physically.
9
@SleepyScienceStories-365 · 2 months ago
Being alone really does help us grow
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