【知らないと損】毎朝食べるだけ‼︎ スルスル体重と血糖値を落とす方法TOP５【超意外】医師解説

Today's lesson is "Top 5 Miracle Foods That Can Transform Your Body Type, Blood Sugar Levels, and Body Fat Just by Changing Your Breakfast." Skipping breakfast increases the risk of type 2 diabetes by approximately 33% and the rate of arteriosclerosis by approximately 2.6 times. On the other hand, simply increasing the protein content at breakfast from 13g to 35g reduces overeating in the evening and at night, and reports indicate a reduction of approximately 400kcal in daily calorie intake (Purdue University Leidy Study). Today, we will specifically introduce "product names you can actually buy today" at convenience stores, supermarkets, and wholesale supermarkets, and "the number of calories, protein, and carbohydrates per serving." The one item you pick up tomorrow morning could change your body in six months. *This video is not a sponsored or tie-in video. The products introduced are just examples. *Effects may vary from person to person. Those undergoing treatment for diabetes or other conditions should always consult their doctor before adjusting their diet. ▼Get a free "Breakfast Summary A4 PDF" on our official LINE account! Register with our official LINE account and send the keyword "asaichi" (morning). ◆━━━━━━━━━━━━━━━━━━◆ ▼YouTube Medical University's official LINE account is now available!! ・Official LINE benefits include access to YouTube LIVE archives!! ・Get the latest information instantly!! 【⬇️Register for free here⬇️】 https://link.wela-jp.com/t/UV1dMgt 【Press "Open in app"】 📖 For those who want to read the content of this video in detail as an article: note version (free, no ads): https://note.com/youtube_medical/n/nb... ◆━━━━━━━━━━━━━━━━━━◆ 【Table of Contents】(Created by: Chiko-chan) 00:00 Introduction 01:57 [1st Period] Does Breakfast Determine Your Destiny!? 04:18 [2nd Period] LINE Gift 04:46 [2nd Period] Top 5 Breakfast Ingredients 06:41 [ [2nd Period] Breakfast Ingredient Ranking: 4th Place 08:19 [2nd Period] Breakfast Ingredient Ranking: 3rd Place 10:15 [2nd Period] Breakfast Ingredient Ranking: 2nd Place 11:45 [2nd Period] Breakfast Ingredient Ranking: 1st Place 13:58 [3rd Period] Breakfast Ingredient Ranking: 5th Place 14:54 [3rd Period] Breakfast Ingredient Ranking: 4th Place 15:32 [3rd Period] Breakfast Ingredient Ranking: 3rd Place 16:00 [3rd Period] Breakfast Ingredient Ranking: 2nd Place 16:41 [3rd Period] Breakfast Ingredient Ranking: 1st Place 17:50 Three Practical Patterns 19:15 Conclusion Summary 20:24 Introduction to Kokokara ▼References for this video The content explained in this video is based on the following peer-reviewed academic papers and conference presentations. [1] Breakfast skipping and increased risk of type 2 diabetes (approximately 33% increase) Ballon A, Neuenschwander M, Schlesinger S. Breakfast Skipping Is Associated with Increased Risk of Type 2 Diabetes among Adults. J Nutr. 2019;149(1):106-113. PMID:30418612 IF: 4.2 Q2 IF: 4.2 Q2 [2] Prevalence of arteriosclerosis in people who rarely eat breakfast (approximately 2.6 times higher / PESA study) Uzhova I, Fuster V, Fernández-Ortiz A, et al. The Importance of Breakfast in Atherosclerosis Disease: Insights From the PESA Study. J Am Coll Cardiol. 2017;70(15):1833-1842. PMID:28982495 IF: 22.3 Q1 IF: 22.3 Q1 [3] Increasing protein intake in the morning reduces daily calorie intake by approximately 400 kcal (Purdue University Leidy study) Leidy HJ, Ortinau LC, Douglas SM, Hoertel HA. Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, breakfast-skipping, late-adolescent girls. Am J Clin Nutr. 2013;97(4):677-688. PMID:23446906 IF: 7.1 Q1 IF: 7.1 Q1 [4] 5th place: The effect of roasted almonds on blood glucose (second-meal effect) Mori AM, Considine RV, Mattes RD. Acute and second-meal effects of almond form in impaired glucose tolerant adults: a randomized crossover trial. Nutr Metab (Lond). 2011;8(1):6. PMID:21276226 IF: 3.9 Q2 IF: 3.9 Q2 [5] 4th Place: Vinegar suppresses postprandial blood glucose rise by approximately 20% Johnston CS, Steplewska I, Long CA, Harris LN, Ryals RH. Examination of the antiglycemic properties of vinegar in healthy adults. Ann Nutr Metab. 2010;56(1):74-79. PMID:20068289 IF: 2.1 Q3 IF: 2.1 Q3 [6] 4th Place: Vinegar and muscle glucose uptake (Type 2 diabetes) Mitrou P, Petsiou E, Papakonstantinou E, et al. Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes. J Diabetes Res. 2015;2015:175204. PMID:26064976 IF: 3.5 Q2 IF: 3.5 Q2 [7] 3rd Place - Lycopene in tomato juice is absorbed more efficiently when consumed in the morning (manufacturer's research) Kagome Co., Ltd. "Lycopene in tomato juice is absorbed more efficiently when consumed in the morning," Presentation at the 63rd Annual Meeting of the Japan Society for Food Science and Technology, August 2016. *[7] is a research presentation by the m...