The ONE Nutrient 95% of People Miss (What I Eat in a Day)
35K views · Aug 2, 2026 · People & Blogs
Comments · 121
@thenarddogcooks · 1 month ago · pinned
recipe 1 >>> <a href="https://makeitdairyfree.com/moroccan-spiced-couscous-salad/">https://makeitdairyfree.com/moroccan-spiced-couscous-salad/</a><br>recipe 2 >>> <a href="https://makeitdairyfree.com/creamy-butter-beans/">https://makeitdairyfree.com/creamy-butter-beans/</a><br>recipe 3 >>> <a href="https://makeitdairyfree.com/vegan-black-bean-stew/">https://makeitdairyfree.com/vegan-black-bean-stew/</a><br><br>Join The Seed Squad -> <a href="https://makeitdairyfree.com/membership/">https://makeitdairyfree.com/membership/</a><br>Don't Miss a Recipe -> <a href="https://makeitdairyfree.kit.com/a5f5744246">https://makeitdairyfree.kit.com/a5f5744246</a><br>Instagram → <a href="https://www.instagram.com/thenarddogcooks">https://www.instagram.com/thenarddogcooks</a><br>Facebook → <a href="https://facebook.com/thenarddogcooks">https://facebook.com/thenarddogcooks</a><br>Pinterest → <a href="https://www.pinterest.com/andrewsveganfood">https://www.pinterest.com/andrewsveganfood</a>
11
@12yearoldscotch · 1 month ago
I am not plant based in any sense but I come to this channel for delicious healthy recipes that don’t break the budget.
68
@KMS89-x7m · 1 month ago
Sweet potatoes and beans really are a match made in heaven, and you can use all different spice combinations. 😊
36
@Type2BBQ · 2 months ago
Not sure how I got lucky enough to see this first, but thank you for what you do. I'm a type 2 diabetic and recently got diagnosed with some health issues, basically causing me to immediately change my life style and way of eating. My fiance` immediately put me more on a Mediterranean style of diet. HEAVY on the veggies, hardly any cholesterol, no sugars, low carbs etc. While I still do eat some meat, it's mostly veggies now, and I'm learning how to incorporate meals like these into my daily life. Definitely a new subscriber, even if I get the clearance to go back to my "old ways" I'll still be incorporating these meals into my weekly and probably daily life, I've never felt better really. I may never be able to go vegan, but I respect the choices and the dedication to creating beautifully crafted and flavorful dishes proving you don't NEED meat.
66
@yoli5779 · 1 month ago
How you don't have more than 1M subscribers is beyond me
11
@pamelajoy67 · 1 month ago
That's right, Nard...don't forget the "Believe in Good, Peace"! We need it!
22
@kategold16 · 1 month ago
Also for new to higher fibre diet people, drink more water, that bit of advice definitely helped me
18
@emilygeorge9567 · 1 month ago
i had the ingredients to make the white bean dish…. stopped what i was doing to make it. 😂 it was absolutely divine! thank you!
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@pamelajoy67 · 1 month ago
A great, easy, and yummy way to add more fiber is to add frozen beans or garbanzos to smoothies. Plant milk, frozen bananas, dates, vanilla, maple syrup, some hemp and chia seeds, frozen beans. Delicious! Bonus points for adding a floret of frozen cauliflower.
8
@neppiesworld9432 · 1 month ago
Let food be thy medicine! One of my favorite quotes! ❤
10
@carolseven3802 · 1 month ago
After 3 of us suffering the current produce situation, I’m so happy for the salad. <br><br>We have been a bit lost navigating the produce isles.
4
@EffectiveRange · 1 month ago
The most epic beard in the game y'all.
4
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