The Six Pillars of Self Esteem

Comments · 24

• SP

  @SpokenBooksOfficial · 5 years ago · pinned

  You may find the whole writing of letters here: <br><a href="https://en.wikisource.org/wiki/Moral_letters_to_Lucilius">https://en.wikisource.org/wiki/Moral_letters_to_Lucilius</a>

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• BE

  @benascg-ll7sq · 1 year ago

  Thank you for sharing. As the tiltle suggests, this book is absolutely foundational. My epiphany : you can&apos;t compensate for a weak pillar by strengthening another pillar. Self esteem is a system, the integrity of which depemding on every pillar in harmony together

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• PA

  @paulhunton2156 · 1 month ago

  <a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=3910">1:05:10</a> Living Consciously<br><a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=5168">1:26:08</a> Self-Acceptance<br><a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=5862">1:37:42</a> Self-Responsibility<br><a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=6755">1:52:35</a> Self-Assertiveness<br><a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=7696">2:08:16</a> Living Purposefully<br><a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=8693">2:24:53</a> Personal Integrity

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• LA

  @lakshitha-w · 7 days ago

  <a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=4281">1:11:21</a> &nbsp;Second piller - Self Acceptence

• DA

  @DanWalters-d5z · 7 months ago

  Love this

  1

• GR

  @Greeetings-Earthlings · 7 months ago (edited)

  Exercise 1- Sentence Completion <a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=3792">1:03:12</a>

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• LA

  @lakshitha-w · 1 month ago

  <a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=5991">1:39:51</a> &nbsp;4th pillar - self assertiveness

• JA

  @jamaica2010ism · 7 months ago (edited)

  <a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=4282">1:11:22</a> Self-Acceptance<br>1. Self-esteem is something we experience and &nbsp;self-acceptance is something we do. Be on my own side. An orientation of Self-value &amp; self-committment that stems from the fact that I am alive and conscious. It is a pre-rational &amp; pre-moral act of self-affirmation. The birth right of every human being.<br><br>I choose to value myself, to treat myself with respect, to stand up for my right to exist.<br><br>2. Willingness to experience without denial or evation that we think what we think, feel what we feel, desire what we desire, done what we have done and are who we are.<br><br>Acknowledge your feelings, experience them, accept them and let go. This is an expression of me. I may not like or admire them but it is an expression of me. I am feeling what I am feeling and I accept the reality of my feelings.<br><br><a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=4822">1:20:22</a> - Key point here!<br><br><a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=5151">1:25:51</a> STEMS - 6 to 10 rapid endings each morning.<br>1. Self acceptance to me means...<br>2. If I am more accepting of my body...<br>3. When I deny or disown my body...<br>4. If I am more accepting of my conflicts...<br><br>Evening<br>1. When I deny or disown my conflicts...<br>2. If I am more accepting of my feelings...<br>3. When I deny or disown my thoughts...<br>4. If I am more accepting of my thoughts...<br>2. When I deny or disown my feelings...

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• JA

  @jamaica2010ism · 6 months ago (edited)

  <a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=5354">1:29:14</a> Self Responsibility<br><br>Need to experience a sense if control over my existence; willingness to take responsibility for my life and well being.<br><br><a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=5403">1:30:03</a> Realizations for the practice of self-responsibility<br><br>I am responsible for... <br>1. Thel acheivement of my desires.<br>2. My choices and actions.<br>3. Level of conscousness I bring to my work.<br>4. Level of cpnsciousness I bring to my relationships.<br>5. Level of consciousness I bring to other people.<br>6. How I prioritize my time.<br>7. My personal happiness.<br>8. Accepting or choosing the values by which I live.<br>9. Raising my self esteem.<br><br>Know the difference between what is in your control and what isn&apos;t.<br><br>Solution oriented people.<br><br>Moral Idea: Other human beings are not my servant. They are not a means to my ends and I am not a means to theirs.<br><br><a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=5845">1:37:25</a> Sentence Stems<br><br>1. Self responsibility to me means...<br><br>2. At the thought of being responsible for my own existence...<br><br>3. If I accepted responsibility for my own existence that would mean...<br><br>4.When I avoid responsibility for my own existence...<br><br>5. If I accepted 5% more responsibbility for the attainment of my goals...<br><br>6. If I took more responsibility for the success of my relationships...<br><br>7. Sometimes I keep myself passive by...

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• LA

  @lakshitha-w · 1 month ago

  <a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=6826">1:53:46</a> 5th pillar - living purposefully

• LA

  @lakshitha-w · 1 month ago

  <a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=5354">1:29:14</a> 3rd pillar of self esteem - self responsibility

• VI

  @vildeik1915 · 6 months ago

  <a href="https://www.youtube.com/watch?v=577YAxVanMM&amp;t=3163">52:43</a>