Innere Ruhe – Auf der Suche nach mehr Gelassenheit im täglichen Stress | Puls | SRF Wissen

"Plus" sets out to find more serenity amidst the daily stress. What is inner peace? What can help us experience more inner peace and less stress? Can inner peace be measured? We're accompanied by a neuroscientist and a neurofeedback expert and meet a woman who has found her way to health through meditation. 🔔 Subscribe to SRF Wissen on YouTube now 👉 @srfwissen ⏰ A new episode of "Puls" every Monday at 5:30 pm (Digital First) More about the video ––––––––––––––––––––––––– 🧘‍♀️🧘‍♂️ Coping with stress – Stress experts offer surprising recommendations Our perception of stress is increasing year after year. The University of Zurich and ETH Zurich are investigating the consequences for our mental and physical health in a large-scale flagship study. "Puls" also speaks with the research director of the renowned HeartMath Institute in California, which has been dedicated for over 30 years to helping people achieve greater inner peace and balance. 🔎 Resilience Techniques Put to the Test – Is Inner Peace Measurable? Can inner peace be measured? We try: With neuroscientist Philipp Stämpfli and neurofeedback expert Thomas Feiner, "Puls" attends a singing evening, a craniosacral therapy session, and a group meditation, measuring the participants' brainwaves and heart rate. 🩺 Meditation as a Way Out – The Psychologist Who Meditated Her Way to Health "Puls" meets psychologist and psychotherapist Anouk Bindels, whose life and body collapsed after her husband's suicide. She was completely overwhelmed. She was powerless against the trauma and the constant stress of these emotions – until she began to meditate. Today, she inspires people to find more inner peace and balance. Presenter Daniela Lager is taking part in the experiment and meditating for the first time in her life. 💡 «Puls kompakt» – Tips for more inner peace You don't need sophisticated techniques to find more inner peace. Even very simple tips can help. More mindfulness and more realistic planning can make a big difference in everyday life. In addition, the HeartMath Institute in the USA swears by so-called "heart breathing." 💡 👀 Watch now: 00:00 Introduction 26:51 Puls Compact ________________________ ◾ Director: Thorsten Stecher ◾ Editor: Stefan Rathgeb ◾ Presenter: Daniela Lager ◾ Broadcast from March 14, 2022 © 2022 SRF ________________________ This is Puls: The health magazine "Puls" provides current and in-depth coverage of topics in medicine, psychology, nutrition, and fitness. "Puls" critically examines proven effects and side effects. The focus is on the concrete benefits for the audience. A new episode of "Puls" airs every Monday at 5:30 p.m. 👉 Would you like to suggest a topic? Then write your wish in the comments ✍ MORE KNOWLEDGE, EVERY WEEK –––––––––––––––––––––––––– 🔔 Subscribe to SRF Wissen on YouTube now and activate the bell: ► https://www.youtube.com/srfwissen?sub... 👇 Find more knowledge here: 📰 Knowledge to read: https://www.srf.ch/wissen 🎧 Knowledge to listen to: https://www.srf.ch/audio/themen/wissen 👀 Knowledge to watch: https://www.srf.ch/play/tv/themen/wis... ________________________ 🧠 Channel info: Discover, experience, understand, be amazed – that's SRF Wissen on YouTube. Here you'll find fascinating videos on the topics of knowledge & science, environment & sustainability, and health, nature & animals. All bundled on one channel. ______ SRF's Social Media Netiquette: ► https://www.srf.ch/social-netiquette #SRFWissen #SRFPuls #InnereRuhe #WissenErleben #Gesundheitssendung #SRF #Doku