Recovery Doesn’t Have to Be Complicated: Simple & Flexible Tools with Raelan Agle

Comments · 80

• CR

  @CrystalAPlace · 1 month ago (edited)

  EXCELLENT chat. As someone who knows so much about this and has been doing brain retraining for years and not fully recovered yet, I have only recently realized the blind spot in my practice was using the somatic oscillation and somatic tracking (and dozens of others tools) TO - with the ultimate goal in mind - to stop the symptoms. This was a huge blind spot for me, as I realized I was getting hung up on being empowered when I could stop them and so frustrated when I couldn’t, but not realizing that having that be my ultimate goal was derailing my full recovery. I’ve no doubt now I will recover fully. <br><br>Also, I just LOVED your chat. SO (so) many videos on YouTube about this topic are woefully misguided and make me so upset, but you both GET it. I hope this video is seen by every single human who needs it. Thanks, gals. Wonderful work and such thoughtful language selection for each thought and insight shared. 3 cheers, truly. 👏🏻♥️

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• BO

  @bonniezieman3424 · 3 months ago

  You two are great in your comfort level with the information about recovery from neuroplastic symptoms, your openness, your flexibility! I especially appreciate the tangible steps that align with current research (a la Schubiner). In the midst of such suffering it is comforting to have something to do, even if it is just reminding myself I am safe and recovery is within my reach especially by teaching my brain that I can function on some level despite the symptoms. Being told by a recent content creator on this topic that we should do nothing but “allow” while paradoxically following her strict “schedule” and understanding “12 gates” of recovery, etc. etc. When one has brain fog and no energy, piles of left-brain explanations and instructions can be overwhelming and discouraging. What you both present aligns with research and seems doable and I can design and adjust what is doable for me. Your “prescriptions” do not intimidate or overwhelm. Thank you!

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• KA

  @karenphillips6554 · 4 months ago

  Raelan, I am forever indebted to you. It is largely due to you that my daughter Annie recovered from ME/CFS. You interviewed with her when she was recovered! &nbsp;She continues to be about 95%, has a rich and beautiful life. And now here I am experiencing NCD, and thank God found Yonit. &nbsp;To watch you two together , I’m brought to tears and gratitude. &nbsp;Thank you. (Btw your book actually was really helpful for her, as there wasn’t anything else that gave that hope of recovery at that point). &nbsp;<br>❤Karen Phillips

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• AN

  @AngelaRotier · 2 months ago

  Thank you both so very much for this one! I follow both of you and had really hoped that you would come together and share it with us. An excellent conversation!

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• LA

  @LarkGlenn · 3 months ago

  This video addressed a lot of my concerns. Thank you for your calm and comforting approach. 💕

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• PA

  @pamdenman254 · 3 months ago

  Thank you for this wonderful interview, so full of hope and encouragment!❤

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• AP

  @apcolleen · 3 months ago

  I tell people who are looking to make new friends in their new city that they should remember that discomfort isnt the same as danger and if you are always comfortable, you are never growing.

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• LA

  @LADodgerGirl · 3 months ago

  This was an excellent and super helpful episode! The two of you are incredibly knowledgeable and so positive and encouraging. Thank you!

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• LI

  @lifeinhim0861 · 4 months ago (edited)

  Brilliant interview!! 🎉 Thank you Dr. Yo and Raelan! I will listen again and again. I think I am finally seeing the light... it&apos;s dim, but there! Appreciate you ladies so much! ❤❤

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• BO

  @BonLynn · 4 months ago

  Thank you so much, Dr. Yo and Raelan, my two favorite youtubers! I am in heaven with this talk today! I listen to every video from both of you. I am more recovered than not, at this point, but would not have understood things without these two...plus Dr. Schubiner 💙of course! Hope you do a part deux, please 🙏

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• LA

  @lauriefigary8910 · 4 months ago

  I&apos;m thinking, this &quot;experience&quot; I&apos;m having of dizziness, etc. is really a lesson of finding sovereignty--trust in intuition and authenticity, getting down to self-transparency, going deeper and deeper into the thought, the emotion, the beginning point that caused the misinterpretation to the brain. You two have found the thread and have the openness and ability to be gwntle and seek gentleness for those with this experience. It also seems to be a life lesson, an &nbsp;ascending, evolvement experience. It&apos;s all coming together and being revealed. Bless you for be-ing here at this time and taking the wheel. Extreme gratitude!

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• BR

  @briannekenyon4273 · 4 months ago (edited)

  Excellent interview, you both have been crucial in my understanding of neural circuit conditions. Such a helpful informative interview! Somatic tracking has been a game-changer in my journey. Surprising the brain yes!! 🙌🏻 Thank you for this! And I’m voting for a part 2 as well on the emotional aspect! ❤❤

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