3 Step System to INSTANTLY BRING YOUR HEART RATE DOWN While Running

Comments · 528

• CH

  @charstringetje · 6 years ago (edited)

  @<a href="https://www.youtube.com/watch?v=32-u7YcGosE&amp;t=40">0:40</a> instantly bring that heartrate down<br>@<a href="https://www.youtube.com/watch?v=32-u7YcGosE&amp;t=820">13:40</a> expect it to take a long time...<br>🤔 Thanks for managing expectations

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• LU

  @LucianoDevoto · 6 years ago

  &quot;It&apos;s not who goes the fastest but who slows down the least&quot; GOLD!

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• DU

  @Duc2B · 5 years ago

  1st step: <a href="https://www.youtube.com/watch?v=32-u7YcGosE&amp;t=264">4:24</a> - Know your HR ceiling <br>2nd step: <a href="https://www.youtube.com/watch?v=32-u7YcGosE&amp;t=391">6:31</a> - Run a lot (4-5 times a week) <br>3rd step: <a href="https://www.youtube.com/watch?v=32-u7YcGosE&amp;t=522">8:42</a> - Design workouts to lower your HR

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• DW

  @dworm10 · 6 years ago

  My zone 2 is walking !

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• TH

  @TheHulkNorris · 6 years ago

  @<a href="https://www.youtube.com/watch?v=32-u7YcGosE&amp;t=519">08:39</a> he starts finally talking about how to bring the heart rate down

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• GA

  @garthly · 6 years ago

  1 run below threshold. 2 Run often. 3 run below threshold, in the morning, deep breathing, smooth cadence, frequent short runs, be patient.

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• TA

  @tapageurtube · 6 years ago

  Been following you for years Taren and have to say that this video has to be one of my favourite of all!!! Great job!

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• DU

  @dumme5146 · 6 years ago

  Thank you so much, this has helped me so so so much. Can’t tell you enough how I love this vid

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• EJ

  @ejquezad · 6 years ago (edited)

  Very accurate. Exactly what I&apos;ve learned from triathlon coaches. We don&apos;t use the maffetone method but Z1/Z2 runs by Heart rate and not pace. Z3 and above are by pace.

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• CH

  @ChandniGirija · 6 years ago

  Thanks to you , Taren, for going all out and sharing your hard-earned knowledge with us. You are a cool guy!

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• MR

  @MrLutzyboy · 6 years ago

  Taren, You are back on my YouTube feed. Thank &nbsp;you, you are doing &nbsp;great job!

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• WI

  @williamdemott7731 · 6 years ago

  My long-running (6 to 12 miles) pace is <a href="https://www.youtube.com/watch?v=32-u7YcGosE&amp;t=570">9:30</a>-<a href="https://www.youtube.com/watch?v=32-u7YcGosE&amp;t=585">9:45</a> per mile. &nbsp;I am not a triathlete, but I run every other day and bike about 5 days a week. &nbsp;I am also 72 years old and trying to get my 10 k back under 50 minutes. &nbsp; &nbsp;When I was 18, I ran 4;24 for the mile and about 55 for 10 miles, so I have slowed down a lot. &nbsp;I find that running every other day is a good way to keep from overtraining. &nbsp;Doing hill repeats at 5 k pace for 2 minutes is a good way to build strength and speed and to avoid injury.

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