What makes muscles grow? - Jeffrey Siegel
24M views · Nov 3, 2015 · Education
Comments · 8.2K
@diwakardarlami · 9 years ago
Hey animators stop skipping leg day
49K
@jarandnl7736 · 6 years ago
<b>I wish everyone who read this to get their muscles to your perfect and preferred size!</b>
20K
@ylvaelisabethsolberg9487 · 10 months ago
<a href="https://www.youtube.com/watch?v=2tM1LFFxeKg&t=237">3:57</a> poetic ahh
19
@Spoinkyi · 8 years ago
Is that thanos?
9K
@r1ganka · 5 years ago
Youtube: They’ll watch anything during quarantine.
6.6K
@mirzaplaysgames8344 · 6 years ago
Jeff cavalier : " Watching this video is killing your gains"
5.5K
@nemonucliosis · 4 years ago
4 years ago I tried benching 415lbs without a warm up. I ended up tearing both my pecks and triceps doing so. Doctors say I've still got 2 more years or physio and recovery but this video taught me was tearing the muscles is a good thing. Gonna be HUGE when I'm fully recovered!!!
1.6K
@jojojorisjhjosef · 10 years ago
That dude skipped leg day.
4.4K
@ronaldvlogs5527 · 7 years ago
<b>"Ill do it tommorow"</b>
4.1K
@woodfur00 · 10 years ago
Protip: The knob present on most doors can be rotated, dramatically decreasing the amount of force necessary to pull or push it open.
5.7K
@hellovidar · 1 month ago
This was 10 years ago and an old and now outdated view on how muscles grow. The muscles don't grow the more they experience microscopic damage and repair themselves. They grow from stimuli - which happens during mechanical tension, taking your sets to or close to failure and adding more weights over time (progressiv overload) as a result of you getting stronger. Muscle damage is a by product of training, not a goal. And it’s actually shown in some studies to prevent hypertrophy. Focus on progressiv overload, enough volym and recovery, and your muscles will grow without unnecessary damage.
4
@daniloalves1139 · 8 years ago
Now I see reason to grow muscles, man I need to pet those giant cats
2.4K
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